Coach TK

Kickin' Azphalt w/Sole Running Company
Certified RRCA Running Coach
*Inspiring ➕size women 2RUN
*Daily tips for C25K & 1/2 Marathon Runners w/fruits& veggies

[Coach TK @KickinAzphalt]

Plus size women on a FITNESS JOURNEY | PLUS SIZE WORKOUT https://t.co/fGHhlhg8bu via @YouTube

Check this out #plussizeworkout #plussizerunner #plussizefitness #coreworkout #afrofitness

[Barack Obama @BarackObama]

A shout out to Kevin, Giannis, Zion, Blake, Steph and all the players, owners and organizations who are setting a good example during a challenging time. A reminder that we’re a community, and that each of us has an obligation to look out for each other. https://t.co/cv1RZi9GGL

[Brooks Running 💙 @brooksrunning]

"Stay patient. Stop comparing your current fitness to your former fitness, focus on where you are now and celebrate the progress you're making." - @des_linden

[Coach TK @KickinAzphalt]

💜💙💋Happy Monday Sole Sistahs!

This is the last day of September. We are also a werk into a new season. Do you have any new goals? Perhaps you want to workout more next month. Runners, this is the perfect weather for… https://t.co/1zAGaGMc5Q

[Coach TK @KickinAzphalt]

@MsSMoss I've been wondering that as well. 🤔

[Whirlpool USA @whirlpoolusa]

Whirlpool is working to help prevent dirty clothes from standing in the way of a child’s education. https://t.co/S7b28o8cIR #CareCounts

[Christopher Emdin @chrisemdin]

Educators please take your sick days. Better to miss a day and come back whole than always be present and not have a presence #Rethink_learning

[Coach TK @KickinAzphalt]

💙💜Happy Sunday Night Sole Sistahs!💜💙

Who needs MOTIVATION to keep going for this upcoming week? I brought a case of water to not only drink but to get FIT with it through exercising! I weighed it to see how many… https://t.co/CVFkTFwHJ0

[Danny Steele @SteeleThoughts]

When teachers are passionate about their lessons, they can transform the learning. When they are passionate about their students, they can transform their lives.

[Coach TK @KickinAzphalt]

Hey Sole Sistahs!

I'm stepping into this 🗓NEW MONTH AND NEW QUARTER with an increasing amount of energy! What are your new goals for this month? 👟If you want to learn how to run from the coach to the "azphalt" in… https://t.co/Kx5meXshF4

[Coach TK @KickinAzphalt]

I often get asked how do I cook my veggies and add flavor 🚫🐖without meat. Simply put, I add💜 LOVE and other special seasonings. That's it!

Special blends to make your food taste flavorful would also… https://t.co/fH1iQiueS3

[Coach TK @KickinAzphalt]

But you can learn to run in less than 45 days! 💓Happy Saturday Sole Sistahs!

Let's start the day with some motivational thoughts! Don't forget to click the link in my bio to get access to our motivational tips for… https://t.co/R9Kiybp8W6

[Coach TK @KickinAzphalt]

👟🏁Hey Sole Sistahs!

What are your thoughts on this with @nikesportswear @nikewomen @nike using plus size or curvy mannequins in their stores? This is not the first time I've seen a plus size or curly mannequin… https://t.co/msJrJs0pX2

[Coach TK @KickinAzphalt]

Hey Sole Sistahs!
It's Global Running Day today so I decided to hit the "Azphalt " and enjoy the scenery and air. I only did 1.4 miles, in part because of my beloved Sole Sistah who made her transition 4 years ago.… https://t.co/Vrz5kK4hA1

[Coach TK @KickinAzphalt]

Who ya wit?🏋🏽‍♀️ I may be 200+ pounds but that never stops me from pushing pass my fears! As a plus size runner, my adrenaline always pumps me to keep going. I've lost weight and gained weight through this process… https://t.co/kMkNNMSSb7

[Coach TK @KickinAzphalt]

Who likes🍚 Oatmeal as a pre-workout meal? 🙋🏽‍♀️
Benefits of eating oatmeal:
Oatmeal is also a good choice pre-workout to prep your body and avoid training on an empty stomach. However, depending on your GI tract,… https://t.co/vypIVjLy3p

[Coach TK @KickinAzphalt]

💙Some motivation as you go throughout the day! 💜 https://t.co/gEPN2IvNK3

[Coach TK @KickinAzphalt]

https://t.co/MmsHlr86kh

🍆Check out this delicious
Stirfry eggplant recipe! 🍆

#veganfood #veganrecipe #vegetarianfoods #MondayMotivation #veganfoodprep #vegetarianfoodprep

[Coach TK @KickinAzphalt]

🔥🌡Did you know that whatever the temperature is during your 👟RUN, that your body temperature increases up to 20 degrees MORE !

💧💧Stay hydrated during this time of year! Don't dress in too many layers. I'm doing… https://t.co/SvAJ0nSoDd

[Coach TK @KickinAzphalt]

💧💧💧Water check and DETOX for WORKOUT soreness!
Remember, you drink the amount of water in oz based upon half your weight.
For instance, a 200 lb person would drink 100 oz of water. You're sweating and going to the… https://t.co/58M1lnriUA