everytime im hesitating to wear an outfit i really like out because im not going somewhere special yet i remind myself of the stickers i had as a child that i waited for the perfect moment to use n then never did and im like ok history won’t repeat itself
13) Fruits and vegetables now carry significantly less minerals due to declining soil quality.
14) Poor soil quality results in a lack magnesium in most diets impacting sleep, recovery, and mental health and they would benefit from supplementation.
Remember, pepper spray is oil based. If you get sprayed DO NOT rub your eyes. Immediately blink as much as you can to wash out some of the oil with your own tears. Then, wash your eyes with baby shampoo or dilute dishwashing soap and rinse copiously. Water alone won't do much. Also, take out your contacts.