Kiddah Wellbeing

Kiddah wants to help normalise the way we speak and engage with our Mental Health and Wellbeing across South Asian communities 🌻

[Kiddah Wellbeing @KiddahWellbeing]

A New Change 🌻

[Expert By Experience @expertbyexp]

We're super proud to launch our #RacismAndMentalHealth series with a beautiful and reflective poem by Nikita Chadha 🌻

Entitled 'Where Are You From?', Nikita explores a question many of us have been asked us before.

Read the full poem here - https://t.co/QaN3JH7Ot3

#poem

[South Asian Sisters Speak (SASS) @weare_sass]

On this #WorldMentalHeathDay we hope you have the opportunity + safe space to check in with yourselves & your loved ones. Here's a resource doc we put together earlier this year for anyone in need- do share other orgs/materials that should be included!🙌🏾♥️
https://t.co/9PHL1dBw7R

[Kiddah Wellbeing @KiddahWellbeing]

#WorldMentalHealthDay #DoOneThingTBMind #DoOneThing #MentalHealth #Wellbeing #Awareness

[Kiddah Wellbeing @KiddahWellbeing]

Today is World Mental Health Day. Working for a mental health charity it is important to understand what is needed incommunities.

To help with wellbeing and awareness to help people feel supported and hopeful

What is the one thing you do for your mental health?

#WMHD2020

[Mita Mistry @MitaMistry]

On #WorldMentalHealthDay & everyday please remember no-one should suffer in silence:

- Your feelings are valid
- It’s ok to talk
- It takes strength to open up
- Check in with yourself
- Check on your friends
- Ask for help
- You are not alone
- Healing is always possible

[SikhForgiveness @sikhforgiveness]

Season 2 @sikhforgiveness podcasts has begun.

A big thank you to @ArunKapur333 for sharing his experiences with toxic masculinity, peer pressure and bullying.

Listen to the full podcast and subscribe https://t.co/DrQhlHvl9C

[SikhForgiveness @sikhforgiveness]

Mental Health Ki Huna Hai? What is Mental Health? is a book explaining and exploring common mental health issues.

We are looking for donations to help us get this book out into Punjabi & Sikh communities.

Please RT, Share on other platforms and Donate👇
https://t.co/P1TiUiy0hI

[Kiddah Wellbeing @KiddahWellbeing]

(2/2)Finding ways to talk about how we are feeling is going to slowly break this stigma of unsaid words 🌻

#MentalHealth #wellbeing #wellness #awareness #talking #reason #talk #break #stigma #future #generations #comfort #peace #health #southasian #community #words #feelings

[Kiddah Wellbeing @KiddahWellbeing]

When we hear the words Mental Health, automatically there is an association attached to it. Within South Asian communities the way we feel emotionally and mentally is harder to be discussed openly (1/2)

[Mita Mistry @MitaMistry]

#mentalhealth reminders:

- Your feelings are valid
- Talk about it
- Limit internet / news time
- Rest & reflect
- Focus on what might go right
- Get enough sleep
- Stay active
- Eat healthy & hydrate
- Practice gratitude
- Spread kindness

#TuesdayThoughts #TuesdayMotivation

[Mita Mistry @MitaMistry]

Studies show that feel-good hormones like dopamine are released when we see bright colours including red, yellow & pink – the more colour we can see in our daily lives, the better for our mood.

Some colours spotted on today’s walk 🌷🌼🌿

[Expert By Experience @expertbyexp]

We're super excited to introduce our new initiative in collaboration with the amazing folks @_taraki__ 🌻

The series is called 'Pass the Ball + Talk'.

This initiative is designed to encourage reflection in those who identify as men💛

DM or email us if you want to get involved!

[Calm @calm]

You have every right to feel everything you feel.

[Kiddah Wellbeing @KiddahWellbeing]

#MentalHealth #wellbeing #awareness #wellness #racing #mind #focus #darkness #space #hold #calmness #time #sphere #peace #light #body #warmth #thoughts #selfcare

[Kiddah Wellbeing @KiddahWellbeing]

With those closed eyes, feel that light spread throughout your body leaving you with warmth and soothed thoughts 🌻

[Samaritans @samaritans]

"You can’t force someone to seek help, but you can make sure they know that you’re there for them, and will support them if they do."

Here's how you can talk to someone about seeking additional support. https://t.co/OcLVQLuN31

[The Heera Foundation @heerafoundatio]

#MondayMotivation 🧘🏾💎
Wake up and start your new day!

#positivevibes #positivemindset #positivity #growthmindset #selfcare #selflove #meditation #gratitide #affirmations

[Kiddah Wellbeing @KiddahWellbeing]

#MentalHealth #wellbeing #awareness #mentality #wellness #breathe #calm #quiet #words #powerful #actions #panic #stress #head #burning #heart #racing #close #eyes #focus #breathing #breath #feel #comfort #reaction #end #selfcare

[Kiddah Wellbeing @KiddahWellbeing]

In moments of panic or stress, it can be difficult to stop your head from burning or your heart from racing. By closing your eyes and focusing on your breathing, it is one way to feel comforted that those uncomfortable reactions will end 🌻

[Expert By Experience @expertbyexp]

In our latest podcast, we spoke to Kaya Kannan who is a #disability stigma activist🌸

Kaya spoke about the stigma she's experienced due to her physical disability.

She also explored disability stigma in South Asian communities & society.

Listen here - https://t.co/uOhyDiHY6J