Kids Work It Out

Kids Work It Out provides mindfulness, yoga and nutrition programming for elementary school students based in the city of Detroit.

[Kids Work It Out @Kidsworkitout]

1/4 The Wayne State University Center for Health and Community Impact is committed to gathering and distributing resources that focus on healthy eating and physical activity in order to make it easier for teachers and families to share with youth.

[Kids Work It Out @Kidsworkitout]

#FridayFlows: Increase your flexibility with this Turtle Pose! 🐢😆
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#kidsworkitout #wsukhs #kidsyoga #yogakids #yoga #detroityoga #getmoving #familyyoga #health #detroityogacommunity

[Kids Work It Out @Kidsworkitout]

For our weekly #WednesdayWellness posts, we will be sharing journal prompts for you and your kids, so grab a notebook and start writing! 📖✍️
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#kidsworkitout #kwio #kidsyoga #yoga #health #wellness #healthy #healthykids #mindfulkids #journal #journalprompt

[Kids Work It Out @Kidsworkitout]

#MondayMenu: We're following up with tips for shopping grain products. Keep an eye out for that ingredient list! 🛒🌾
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#kidsworkitout #kwio #kidsyoga #yoga #detroityoga #familyyoga #health #detroityogacommunity #wellness #nutrition #healthykids #healthyeating #grains

[Kids Work It Out @Kidsworkitout]

For this week's #FridayFlows, the Lightning Bolt pose helps remove shoulder stiffness, strengthens your legs and ankles, and tones your back and legs. ⚡
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#kidsworkitout #wsukhs #kidsyoga #yogakids #yoga #detroityoga #getmoving #familyyoga #health #detroityogacommunity

[Kids Work It Out @Kidsworkitout]

#WednesdayWellness: The way we speak to ourselves has a great impact on our thinking, decision making, and attitude. 👍
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#kidsworkitout #kwio #kidsyoga #yoga #detroityoga #familyyoga #health #detroityogacommunity #wellness #healthy #healthykids #mindfulkids #relax

[Kids Work It Out @Kidsworkitout]

#MondayMenu: Follow these fruit and veggie tips for a smoother shopping experience! 🥝🥦
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#kidsworkitout #kwio #kidsyoga #yoga #detroityoga #familyyoga #health #detroityogacommunity #wellness #nutrition #healthykids #healthyeating

[Kids Work It Out @Kidsworkitout]

#FridayFlows: Thread the Needle
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#kidsworkitout #wsukhs #kidsyoga #yogakids #yoga #detroityoga #getmoving #familyyoga #health #detroityogacommunity

[Kids Work It Out @Kidsworkitout]

#WednesdayWellness: What makes you feel calm? 😌
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#kidsworkitout #kwio #kidsyoga #yoga #detroityoga #familyyoga #health #detroityogacommunity #wellness #meditate #healthy #healthykids #mindfulkids #meditation #relaxation #educate

[Kids Work It Out @Kidsworkitout]

#MondayMenu: Spice things up with this Sweet and Smoky Cedar Planked Salmon! 🐟
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#kidsworkitout #kwio #kidsyoga #yoga #detroityoga #familyyoga #health #detroityogacommunity #wellness #nutrition #healthykids #healthyeating

[Kids Work It Out @Kidsworkitout]

#FridayFlows: Stretch your arms and legs out with Warrior 3! 👍
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#kidsworkitout #wsukhs #kidsyoga #yogakids #yoga #detroityoga #getmoving #familyyoga #health #detroityogacommunity

[Kids Work It Out @Kidsworkitout]

#WednesdayWellness: Stay active with these fun indoor exercises for kids.🦀🎵🎈
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#kidsworkitout #kwio #kidsyoga #yoga #detroityoga #familyyoga #health #detroityogacommunity #wellness #meditate #healthy #healthykids #mindfulkids #meditation #relaxation #educate

[Kids Work It Out @Kidsworkitout]

#MondayMenu: Start the new year with these Coriander Roasted Carrots! 🥕
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#kidsworkitout #kwio #kidsyoga #yoga #detroityoga #familyyoga #health #detroityogacommunity #wellness #nutrition #healthykids #healthyeating

[Kids Work It Out @Kidsworkitout]

Happy New Year from the KWIO team! 🎉🎊📆
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#kwio #kidsyoga #yoga #kidsworkitout #kwio#wsukhs #detroityoga #healthykids #meditation #yogaintheclassrooms #yogacommunity #yogadaily #getmoving #wellness #educate #yogaeveryday #familyyoga #health #detroityogacommunity

[Kids Work It Out @Kidsworkitout]

#WednesdayWellness: Who's in the mood for this calming winter yoga to prepare for the new year? ☃️🙋‍♀️
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#kidsworkitout #kwio #kidsyoga #yoga #detroityoga #familyyoga #health #wellness #meditate #healthy #healthykids #mindfulkids #meditation #relaxation #educate

[Kids Work It Out @Kidsworkitout]

#MondayMenu: Try this mouthwatering healthy meal this week! 😋
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#kidsworkitout #kwio #kidsyoga #yoga #detroityoga #familyyoga #health #detroityogacommunity #wellness #nutrition #healthykids #healthyeating

[Kids Work It Out @Kidsworkitout]

Merry Christmas! Wind down with this week's #FridayFlows: "Loving Kindness" yoga! ❤️💚

Find it here: https://t.co/LzzRU0kPcw
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#kidsworkitout #wsukhs #kidsyoga #yogakids #yoga #detroityoga #getmoving #familyyoga #health #detroityogacommunity

[Kids Work It Out @Kidsworkitout]

It's the holiday season! We wish you all and your family joy and peace! 🎄❄️💙

[Kids Work It Out @Kidsworkitout]

#WednesdayWellness: What makes you happy?
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#kidsworkitout #kwio #kidsyoga #yoga #detroityoga #familyyoga #health #detroityogacommunity #wellness #meditate #healthy #healthykids #mindfulkids #meditation #relaxation #educate

[Kids Work It Out @Kidsworkitout]

#MondayMenu: Roasted Squash w/Goat Cheese & Poached Cranberries 🍽️
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#kidsworkitout #kwio #kidsyoga #yoga #detroityoga #familyyoga #health #detroityogacommunity #wellness #nutrition #healthykids #healthyeating

[Kids Work It Out @Kidsworkitout]

For this week's #FridayFlows video, try our "High/Low Yoga" here: https://t.co/FnbQAXH1ii 👍
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#kidsworkitout #wsukhs #kidsyoga #yogakids #yoga #detroityoga #getmoving #familyyoga #health #detroityogacommunity