Kieran the Chef

Who said you can’t enjoy tasty and easy vegan food?

[Kieran the Chef @KieranTheChef_]

@EitanGrois @JoeyCarbstrong @TateTheTalisman The agenda of animal liberation? Wow what a shame to decide to kill someone.

[Kieran the Chef @KieranTheChef_]

Tu-no spaghetti made for my mam who's a body builder.
Blackbeans spaghetti (50gr dry) with soy chunks (25gr dry) and laverbread (1 large Tbsp). 278 cal 39gr proteins with home brewed #vegan #vegangains #plantbaseddiet #veganbodybuilder #plantbased #vegandiet #veganrecipe

[Kieran the Chef @KieranTheChef_]

Victoria #baking #vegan jammy dodgers for her friend's #birthday
For the recipe https://t.co/2gpAns4VRu

#veganrecipe #veganfood #dairyfree #vegancookie #cookies #sundayvibes #cakes #freefrom #plantbased

[Kieran the Chef @KieranTheChef_]

Yesterday we recorded a new #veganrecipe it's a traditional #italian pie. Now I'm enjoying my #EasterHolidays with homemade #seitan and bulgur #vegan #plantbased #plantbasedprotein #veganfood check my seitan burgers on https://t.co/zmPmBkJMI7

[Kieran the Chef @KieranTheChef_]

Today I veganised a soup from my mam's birth place. Stracciatella alla romana is an Italian soup consisting of a meat based broth and scrambled eggs. I used my roast seitan and tofu. #veganfood #vegan #plantbased #FridayFeeling #cookibg #meatless #eggless https://t.co/zmPmBkJMI7

[Kieran the Chef @KieranTheChef_]

Today I veganised a beef stew like my Italian granny used to make called #spezzatino" #vegan #plantbased #tuesdaymotivations #Tuesday #veganfood #seitan #italianboy #veganrecipe https://t.co/zmPmBkJMI7

[Kieran the Chef @KieranTheChef_]

Today I made Southern fried chickn drumsticks with seitan. #veganuary #vegan #plantbased #plantbaseddiet #veganchristmas https://t.co/zmPmBkKkxF

[Kieran the Chef @KieranTheChef_]

Last night me and my bro made dinner for my mam coming from work. Fresh homemade basil pesto and curry flavoured tofu bites with home made sweet and sour dip #vegan #planteater #plantbaseddiet #plantbased #veganfood #Sunday

[Kieran the Chef @KieranTheChef_]

#SundayFunday #baking Apple and Cacao cake with Brazilian nuts and #chocolate chips #veganrecipe #vegan #planteater #plantbaseddiet #plantbased #cake #kids #yummy #foodporn

[Kieran the Chef @KieranTheChef_]

#blackforest nice cream vegetable #milk #frozen #cherry and #Cocoa powder #plantbased #veganfood #vegan #icecream #veganrecipe #SaturdayVibes #HealthIsWealth #healthylifestyle #HealthyFood #dairyfree

[Kieran the Chef @KieranTheChef_]

Today I made for dinner 3 cereals macaroni with caramelised onion and lemon sauce #vegan #plantbased #veganrecipe #PastaNight #delicious #pasta #Italian #italianboy #veganfood

[Kieran the Chef @KieranTheChef_]

Cutie edible #vegan #spiders #buns a #Halloween snack idea!

Check my video #recipe 👉 https://t.co/U8C8StvFpY #PlantBased #veganrecipe #HALLOWEENPARTY #halloweenfood #HalloweenWeekend #vegansnacks #veganfood #creepy

[Kieran the Chef @KieranTheChef_]

#Vegan French #apple #cake
Crispy on the outside, moist and soft on the inside. A delicious vanilla rum vegan sponge filled with organic cooking apples and raisins, with a touch of warming spices. #baking #WednesdayMotivation

[Kieran the Chef @KieranTheChef_]

Funny! Or visit my website https://t.co/zmPmBkJMI7

#vegan #wfpbvegan #plantbased #veganrecipe

[Kieran the Chef @KieranTheChef_]

https://t.co/SwmP3HOZ6o swansea animal rights march!

[Kieran the Chef @KieranTheChef_]

@MichaelCaleigh @VeganChatRoom I blend some cooked beans or tofu to make the seitan less chewy

[Kieran the Chef @KieranTheChef_]

I love making #seitan this is my version of beef flavoured #meatless seitan. It's #vegan of course! #plantbased #veganfood #veganrecipe #veganhour #Cooking #suistanable

[Kieran the Chef @KieranTheChef_]

My #vegan #plantbased #dairyfree cherry muffins are goat approved. R u team #muffins or team #cupcakes? #RecipeOfTheDay #veganfood #goats #animallovers #FridayVibes #baking #plantbasedrecipes

[Kieran the Chef @KieranTheChef_]

@MichaelCaleigh @VeganChatRoom I do both wtf or use wheat gluten flour. This is WGF

[Kieran the Chef @KieranTheChef_]

Made this variation of my bro sweet potatoes #brownies with #nosugar and @TheProteinWorks pancake #vegan mix 51cal/bite 2.9 gr/protein for my mam that goes to the #gym #baking #RecipeOfTheDay
https://t.co/hzgCFnkFAR #veganrecipe