upcoming blogger 😎😎😎

loving, kind ,cute ,n caring man be me😂😂😂
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I hate lier's😠. planning to kill them all with kindness.......,
been loyal is my motor 📢📢

[upcoming blogger 😎😎😎 @kihwagamichael]

I wish my problem were little as my d**

[upcoming blogger 😎😎😎 @kihwagamichael]

World cup 2018 no girl ✅
World cup 2022 no girl ✅
World cup 2026 no girl ✅

[upcoming blogger 😎😎😎 @kihwagamichael]

Nyinyi mkilia kwa "straw" mimi nime mbao movie yote juu ya detective Raymond
#Straw

[Kobi @UTDKobi]

Samir Nasri Vs Tottenham

[Twilight @the_marcoli_boy]

Heard this Roman Sister is trending?😳

[Aura @dj_weka_zep]

IF YOU ARE VERY READY FOR TUESDAY KINDLY RETWEET AND COMMENT RUTO MUST GO. LET'S FIGHT FOR OUR KILLED COMRADES.

(Congratulations Mercy""Tupatane Tuesday"Statehouse ) Itumbi Amerix Tupatane Tuesday Sign the Petition

[Gabriel Oguda (Commentary Acount) @gabriel_0guda]

Tupatane Tuesday.

Of all the people, Zakayo would thrust upon Kenyans, Davis Chirchir, the incompetent Alice Wahome, and the arrogant Adan Duale. He must go.

#RutoMustGo

[The Government Critic 🇰🇪 @magwaz3]

No recycling of leaders

Aden Duale - NO
Davis Chirchir - NO
Kithure Kindiki - NO
Soipan Tuya - NO
Alice Wahome - NO
Rebecca Miano - NO

Tupatane Tuesday 23rd July. #RutoMustGo

[Mwalimu Eric. @_MwalimuEric]

If your anger has reduced look at this photo. #RutoMustGo

[Manuu Media ™ @manuukenya]

Retweet..!
#OccupyEverywhere

[Kimaiyo. @Kimaiyo]

Cancel such shit.

We don't HAVE A LEADER.

#RutoMustGo

[Zoom Afrika @zoomafrika1]

The most disturbing photo from Kenya 🇰🇪, Retweet widely for the World tu see 👀

[Alinur Mohamed @AlinurMohamed_]

These are the faces of Shame. We will never forget.

[Timothy Otieno @TimothyOtieno_]

It’s either tomorrow or never.

#RoadToStateHouse
#RutoMustGo

(Graphics by: @Josh4lr)

[upcoming blogger 😎😎😎 @kihwagamichael]

@amerix Car service centre
Along Desai road

[Eric @amerix]

PUSH-UPS.

Quality over Quantity:

Have you paid your rent this morning?

This video will teach you how to correctly do push-ups.

This video shows you the basics.

- Body Position

- Abdominal tension

- Arm Position

- Range of motion

- Shoulder blade movement

I also want to add on BREATHING.

Ensure you inhale during concentric motion (When arm muscles shorten, when you are down) and exhale during eccentric motion (that's when you are up.)

During the process of going down, exhale your breath, then when going up inhale, and hold your breath, and when you get up release through your nose. Avoid breathing through your mouth.

Let the push-up be slow and controlled.

Don't bounce and rely on momentum. That's cheating.

When I see fellows say

"I do 100"

"I do 50"

I know they are cheating and doing the wrong technique.

Go for QUALITY over quantity.