Kiley, Flatiron Forged Fitness

📍NYC Exercise Physiologist, Dancer, Roll Tider 💃🏻Teaching Dancers about injury prevention 💪🏼Functional strength programming for any lifestyle

[Kiley, Flatiron Forged Fitness @KileyMadigan]

@meaghanmbaril SEE YOU IN 24 HOURS!!!!

[Kiley, Flatiron Forged Fitness @KileyMadigan]

Thank you for being here for my journey!!!

[Kiley, Flatiron Forged Fitness @KileyMadigan]

If you’re curious about how I came to be a Size-Inclusive Fitness Trainer.. here’s a quick rundown of how I got here! (A thread)

[Kiley, Flatiron Forged Fitness @KileyMadigan]

I also am grateful to my injury - I think it makes me a more compassionate and understanding coach and I always show up to my classes/sessions with plenty of modifications so every person can feel confident & strong in their workouts

[Kiley, Flatiron Forged Fitness @KileyMadigan]

Help why did I read this thinking it was about the one direction song

[Kat Tenbarge is on Bluesky @kattenbarge]

Just your regular reminder that Stockholm Syndrome is just a theory and it was created about a female hostage by a male psychiatrist who didn't even know her in order to explain away her testimony of police incompetence in extracting her

[Aubrey Hoffer, PhD @hoff_phd]

most people don’t have a problem with their weight, they have a problem with the horrible ways they get treated by others because of their weight.

instead of trying to “fix” an individual’s weight, what if we tried to fix some of the rampant anti-fat bias out in the world?

[Kiley, Flatiron Forged Fitness @KileyMadigan]

Adjusting my volume to allow for a few new clients/classes AND giving myself room to simply enjoy my summer and the activities it entailed has been so much more fulfilling than a “perfect” workout season (2/2)

[Kiley, Flatiron Forged Fitness @KileyMadigan]

Whew!!! I have to admit that a few times this summer I’ve been a bit hard on myself for having a “lighter” fitness routine than I’ve had through other seasons in my life… BUT, I have to say (1/2)

[Kiley, Flatiron Forged Fitness @KileyMadigan]

New spots opening up for custom training programs! I only have 2 spots left for new custom subscriptions in September, so sign up for a consultation before there’s a wait list! https://t.co/wOrYtlNlld

[Kiley, Flatiron Forged Fitness @KileyMadigan]

Thanks for reading!

[Kiley, Flatiron Forged Fitness @KileyMadigan]

Three things I will NEVER do as the Flatiron Forged Fitness Brand (a thread)

[Kiley, Flatiron Forged Fitness @KileyMadigan]

3. I will never market off of your insecurities. I never want you to feel obligated to purchase a service of mine because I’ve made you feel guilty or insecure about your lifestyle. I want you to choose my brand because it makes you feel empowered and confident.