Let’s go! Work in progress!
Be better than yesterday
425 squat
25lb kettle bell lunges 3x10
35lb medicine ball lunge jumps 3x10
35lb medicine ball squated box jumps 3x8
Plyometrics🙌
Can’t succeed unless you try.
Work for a purpose, make changes for the better and discipline yourself.
We’re being explosive, and looking for a home, better yourself with each workout.