Kilmacabea Rowing Club

[Kilmacabea Rowing Club @KilmacabeaRC]

Kilmacabea Rowing Club punching above it's weight once again at the All Ireland Indoor Rowing Championships in Limerick. Medal tally was 4 golds, a silver and 3 bronze. @SouthernStarIRL @IrishIndoorsRow @SWCYRA @westcorktimes @theskibeagle @CelticRossHotel

[Kilmacabea Rowing Club @KilmacabeaRC]

Rowing works on all the major muscle groups. It is one of those few exercises, which work on both the upper and lower body. Only a few exercises burn calories the way rowing does.

[Kilmacabea Rowing Club @KilmacabeaRC]

Try rowing in 2019 - Rowing is an ALL-BODY SPORT, toning your arms, legs, chest, back, and abs. It's a COMPLETE CARDIOVASCULAR WORKOUT which is highly aerobic and burns calories quickly. @SouthernStarIRL @theirelandguide @theskibeagle @cork_daily @CelticRossHotel @RowingIreland

[Kilmacabea Rowing Club @KilmacabeaRC]

Chris O'Connor completed a 42.2km marathon row today to raise funds for Kilmacabea RC. 😀 Please support our club at https://t.co/CvworT0cjV @SouthernStarIRL @theirelandguide @theskibeagle @cork_daily @CelticRossHotel @RowingIreland #WestCork #rowing @IrishIndoorsRow @SWCYRA

[Kilmacabea Rowing Club @KilmacabeaRC]

Kilmacabea RC fundraising Marathon row - Skibbereen Farmer's Market Dec 22. All support welcome @SouthernStarIRL @theirelandguide @theskibeagle @cork_daily @CelticRossHotel @WAWHour @PhotosCork @RowingIreland #WestCork #rowing @IrishIndoorsRow @SWCYRA https://t.co/CvworT0cjV

[Wild West Cork @WildWestCork]

Out for a short run on the beach with the dogs. Storm Diana has passed but the sea is still churned up and scary looking @SouthernStarIRL @CelticRossHotel @theskibeagle @theirelandguide @PhotosCork @cork_daily #StormDiana

[Wild West Cork @WildWestCork]

Union Hall fishing boats safely tied up in harbour @SouthernStarIRL @CelticRossHotel @theskibeagle @theirelandguide @PhotosCork @cork_daily @UnionHallRNLI #StormDiana

[Wild West Cork @WildWestCork]

Seal cub at Owenahincha beach @SouthernStarIRL @theirelandguide @theskibeagle @cork_daily @CelticRossHotel @SkibbereenTO @discoverwcork @WAWHour @PhotosCork @GoToIrelandCA @TourismIreland @UnionHallRNLI #WestCork #Ireland

[Kilmacabea Rowing Club @KilmacabeaRC]

Newcomers welcome to join us on Thursday 29th Nov for our indoor training session. We include circuits and rowing machines. This is a fun session where you can work at your own pace. @SouthernStarIRL @CelticRossHotel @theskibeagle @westcorktimes @SWCYRA

[Kilmacabea Rowing Club @KilmacabeaRC]

Kilmacabea RC at the Irish Provinces Indoor Rowing Competition @SouthernStarIRL @theirelandguide @theskibeagle @cork_daily @CelticRossHotel @WAWHour @PhotosCork @RowingIreland #WestCork #rowing @IrishIndoorsRow https://t.co/1jgtDAkHau

[Kilmacabea Rowing Club @KilmacabeaRC]

Sunday Social Row at Glandore Harbour. New rowers are welcome to come along at 2pm on any Sunday - weather permitting 😀 @SouthernStarIRL @theirelandguide @theskibeagle @cork_daily @CelticRossHotel @WAWHour @PhotosCork @RowingIreland #WestCork #rowing

[Wild West Cork @WildWestCork]

Inchydoney Island today @inchydoneylodge @SouthernStarIRL @theirelandguide @theskibeagle @cork_daily @CelticRossHotel @SkibbereenTO @discoverwcork @WAWHour @PhotosCork @GoToIrelandCA @TourismIreland #WestCork #Ireland #beach

[Wild West Cork @WildWestCork]

Castlehaven this evening 😀 @SouthernStarIRL @theirelandguide @theskibeagle @cork_daily @CelticRossHotel @SkibbereenTO @discoverwcork @WAWHour @PhotosCork @GoToIrelandCA @TourismIreland #WestCork

[Wild West Cork @WildWestCork]

Looking down on Warren Strand @SouthernStarIRL @theirelandguide @theskibeagle @cork_daily @CelticRossHotel @SkibbereenTO @discoverwcork @WAWHour @PhotosCork @GoToIrelandCA @TourismIreland #WestCork #Ireland

[Kilmacabea Rowing Club @KilmacabeaRC]

Kilmacabea RC welcomes new members of all ages. If you want to get involved, learn how to row and improve your fitness check out our Facebook page for training times or send us a message. https://t.co/URojIlMIzK

[Wild West Cork @WildWestCork]

What a great summer we've had this year. 🙂🇨🇮 @SouthernStarIRL @theirelandguide @cork_daily @WAWHour @UnionHallRNLI @theskibeagle @CelticRossHotel #swimming #kayaking #WestCork #Ireland @PhotosCork #summer #beach

[Wild West Cork @WildWestCork]

Glandore Harbour in all it's glory @SouthernStarIRL @theirelandguide @theskibeagle @cork_daily @CelticRossHotel @SkibbereenTO @discoverwcork @WAWHour @PhotosCork @GoToIrelandCA @TourismIreland #WestCork #Ireland

[Wild West Cork @WildWestCork]

Barloge Creek @SouthernStarIRL @theirelandguide @theskibeagle @cork_daily @CelticRossHotel @SkibbereenTO @discoverwcork @WAWHour @PhotosCork @GoToIrelandCA @TourismIreland #WestCork #Ireland #swim #swimming

[Wild West Cork @WildWestCork]

Coastal rowing at Glandore with Kilmacabea RC @KilmacabeaRC @SouthernStarIRL @theirelandguide @theskibeagle @cork_daily @CelticRossHotel @SkibbereenTO @discoverwcork @WAWHour @PhotosCork @GoToIrelandCA @TourismIreland #WestCork #Ireland #rowing #coastalrowing

[Wild West Cork @WildWestCork]

Fantastic day out with Kilmacabea Rowing Club @KilmacabeaRC @SouthernStarIRL @theirelandguide @theskibeagle @cork_daily @CelticRossHotel @SkibbereenTO @discoverwcork @WAWHour @PhotosCork @GoToIrelandCA @TourismIreland #WestCork #Ireland #rowing #coastalrowing