Kimberley Sanders

I help busy moms implement healthier habits to prioritize their wellness. Master of Efficiency & Time Management ⬇️⬇️

[Kimberley Sanders @KimSandFit31]

@podbampodcasts You Are Worth The Work inspires and encourages busy moms to put themselves FIRST by rediscovering the things they love and carving out time to do them. When we fill up our cups, we avoid resentment and the family thrives from the overflow. Check it out!

https://t.co/2XUWWVqNRS

[Kimberley Sanders @KimSandFit31]

Whether you’re a long time napper, new to the nap game or haven’t taken a nap since pre-K, this episode is for you!

Rest is not a luxury, it’s a requirement and I’m talking all about it in Episode 97. Take a listen and share with a friend!

https://t.co/zFIgqslrCv

[Kimberley Sanders @KimSandFit31]

After sitting on the phone with @Optum about MY money in MY Dependent Care FSA, I’m convinced they’re in the wrong business. Earl in customer service was helpful but the Claims department just made up some stuff, blamed me, then hung up when I asked for the proof. THE WORST!

[Kimberley Sanders @KimSandFit31]

“We are generally dealing with so many immediate battles that it is hard for us to lift our gaze above the moment.”

— Be Your Future Self Now: The Science of Intentional Transformation by Benjamin P. Hardy
https://t.co/YGUWF80Hp5

#burnoutisreal

[Kimberley Sanders @KimSandFit31]

We love to say, “It takes a village,” but too many of us are out here trying to be the whole village by ourselves. You’re doing all the things—and wondering why you’re running on fumes.

Check out the new episode and find out more!

https://t.co/zFIgqslrCv

[Kimberley Sanders @KimSandFit31]

This episode is your permission slip to drop the pressure and start living for YOU. 💡 Listen now and reclaim your worth. 🎧🔥 #MoreThanMyToDoList

https://t.co/zFIgqslrCv

[Kimberley Sanders @KimSandFit31]

Podcaster’s Confession: I basically write out my entire episode in longhand right before I record.

Yes it does take longer to write AND record in one day BUT my first take is usually my best take so I don’t want to miss out on best thoughts because I was overthinking something

[Kimberley Sanders @KimSandFit31]

Mom: Y’all.. where is your dad though?!? 🙃

[Nature is Amazing ☘️ @AMAZlNGNATURE]

A Conversation Between Cheetah Cubs And Mom

[Kirk Franklin @kirkfranklin]

What’s meant for you won’t miss you🖤.

[Kimberley Sanders @KimSandFit31]

This is why I bring my water to my nightstand every night 🤣🤣

Watched too much Unsolved Mysteries as a kid…

[NO CONTEXT HUMANS @HumansNoContext]

When you go get water late at night

[Kimberley Sanders @KimSandFit31]

Somebody needs this joy today

[Sesame Street @sesamestreet]

Ready? Set? Let's count to 12! 🎉🎶

[Kimberley Sanders @KimSandFit31]

Y’all… this is the first person who has taken the step and purchased my online course! 🥹 I am so excited to help them on their journey to control their calendar and make more time for the things they LOVE to do, even if that includes rest and relaxation. You Are Worth The Work!

[Kimberley Sanders @KimSandFit31]

@TenikkaANjax @DawnANjax This makes me a little sad but I’m always happy when great people start new adventures! 🥹

[Kimberley Sanders @KimSandFit31]

Working on unfinished business all 2025!

[Certified Hoodie Thief 🏁 Ms 1/11 🎂 @KryssyLaReina]

Ooooh lawd the way I needed to hear this in this very moment. 🙌🏽🙌🏽🙌🏽🙌🏽 Heard you.

[Kimberley Sanders @KimSandFit31]

New episode out NOW about finding joy in the chaos. You can do it. I believe in you! Check it out on Apple and Spotify 😊

[Kimberley Sanders @KimSandFit31]

@hileef8vrd I think it’s time… when we stay at Embassy Suites, it’s so much easier. There regular hotel rooms aren’t working anymore 🙃

[Kimberley Sanders @KimSandFit31]

I need to invest in adjoining rooms next time because these boys are on 100, I’m ready to relax and there are no doors I can close… 🙃

[Sesame Street @sesamestreet]

Even flashlights need to change their batteries. Take a moment today to relax and recharge! 🔋

[Kimberley Sanders @KimSandFit31]

@Mamba24_K It is and I love it

[Kimberley Sanders @KimSandFit31]

I just gave the “be home before the streetlights come home” speech for the first time. My babies are growing up! 🥹