Kim Stepenko

Certified Holistic Nutritional Consultant. Registered Dental Hygienist. Fitness Fanatic. Christian. Mom. #healthyliving #healthyeating #healthysmiles

[Kim Stepenko @KimStepenko]

A sad thing happened this week 💔 My favourite small business announced their permanent closure. I am so proud to have been a part of this fitness community and will always treasure my time… https://t.co/KsaqBMjExO

[Kim Stepenko @KimStepenko]

@MarkConnollyCBC A lot more snacking going on at our house 😬 We got a bit carried away the first 2 weeks having treats every night while watching movies, then we heard you say last week that you save your chips/Cheezies for weekends so we decided to implement that strategy as well. Thanks Mark!

[Kim Stepenko @KimStepenko]

@CBCradiotara @EdmAMCBC @knako @namynnob @MarkConnollyCBC Great theme! 👵🏼👵🏼👵🏼👵🏼 #staygolden

[Kim Stepenko @KimStepenko]

Almost forgot how much I love @spinunity and missed my spinfam! 💘 Seriously an amazing group of people and such fun way to stay fit ✅ @SSwonek karlingdallyn @robinross82 @juicyjlaw… https://t.co/aec7zgYrGH

[Kim Stepenko @KimStepenko]

Had a fantastic morning @spinunity celebrating their 5th birthday! 🎉 Spin & donuts? Yes please! 🙋🏼‍♀️ @ Spinunity https://t.co/C3ZvvOxsMD

[Kim Stepenko @KimStepenko]

Earned my New Year’s Eve! 🥂💥Spinning into the new year with @lawdawg81 and the crew @Spinunity 💗💗💗#newyearsevespinclass #motivationmonday #yegfit #spinunity

[Kim Stepenko @KimStepenko]

Party✅ Sweat✅ Repeat 🔄 Thanks to k_fluker.scott for the party and thanks to karlingdallyn @spinunity for the sweat sesh this morning! 🙌🏼 #tistheseason… https://t.co/yEB2oJWh1M

[Kim Stepenko @KimStepenko]

And a very MERRY Christmas to me! 😍🍷 #christmasshopping #winesale #yesplease #liquidgifts @ Wine and Beyond https://t.co/C1dTKABcQG

[Kim Stepenko @KimStepenko]

Dreamy spin class today @Spinunity with the very dreamy @SSwonek leading! 😍 #mondaymotivation #spinunity

[Kim Stepenko @KimStepenko]

@MarkConnollyCBC Hahahaha! 😂 just made my morning. Love this song 🎶

[Kim Stepenko @KimStepenko]

Great theme today @SSwonek! 🙌🏼 But I’m still waiting for manic Monday by the Bangles 😂 🎶 #daysoftheweek #tunesoftheday #mondaymotivation #spinunity #winterspin… https://t.co/0iwGyuqP0d

[Kim Stepenko @KimStepenko]

Had a lovely evening with pedersen5555 celebrating our anniversary 💗 @solstice_yeg Definitely recommend 👌🏼 @ Solstice Seasonal Cuisine Restaurant https://t.co/u3lTUBYnFn

[Kim Stepenko @KimStepenko]

Turned this freezing rain Friday into Fit Friday @spinunity 💪🏼 Warmed this day right up on the bike with @lawdawg81 and the crew 🔥 #fridayvibes #sweatlife… https://t.co/vrXkIWNV8R

[Kim Stepenko @KimStepenko]

Just when you thought spin class with @SSwonek couldn’t be any more fun, she busts out the full GINGER playlist complete with choreographed moves to TIffany AND… https://t.co/OAHxYHDl1E

[Kim Stepenko @KimStepenko]

Burned some calories just getting to @spinunity today! ❄️ Totally worth the drive. Awesome Friday fusion with @lawdawg81 as always! 🔥 #itsofficiallywinter… https://t.co/fKxBFD2hn4

[Kim Stepenko @KimStepenko]

The tiny Wonder Woman @SSwonek put us through Halloween “hell” today and it was AWESOME! 🤘🏼🎃 So glad to be back @Spinunity after a vacation break! 💗

[Kim Stepenko @KimStepenko]

“Wow @lawdawg81 that band track today was way too easy..... said no one ever!” 🤣 Thanks for the killer full body workout today @spinunity 🙌🏼 #lovedit… https://t.co/fQRxmmdjoF

[Kim Stepenko @KimStepenko]

Apparently I’m not the only one!? 😜 Full house this morning @spinunity for the 90’s rap theme with DJ @SSwonek 🙌🏼 Such an awesome way to start the week!… https://t.co/KSgTS0iuXl

[Kim Stepenko @KimStepenko]

@MarkConnollyCBC YES please! 👍🏼 I am a mom with 3 school aged kids. I’m also a dental hygienist and certified in holistic nutrition. I see dental problems all the time in young children that are preventable through better diet. Proper nutrition also helps learning outcomes and behavior issues

[Kim Stepenko @KimStepenko]

Checked all the boxes today at @spinunity 🙌🏼 Thanks @SSwonek for the MIND. BODY. SOUL theme today! 💗 #fitbodyfitmind #excerciseisgoodforthesoul #spin #community… https://t.co/c9XbTD5MwI