Kimbery Daus

Alyssa | soft heart, sharp mind, always chasing the next good story ✨

[Kimbery Daus @KimberyDaujg]

Captured by ꪮᦓꫀꪜꪖ on December 28, 2025.

[Kimbery Daus @KimberyDaujg]

건호만의 색으로 시작하는 새로운 챕터가 기대돼요. 막내의 존재감이 무대를 더 특별하게 만들 것 같아요

[Keonho @SupportKono]

The absolute best KEONHO our ACEKEON MAKNAE brings an IKEONIC flair and HOGAN EFFECT

KEONHO MARKS A NEW BEGINNING

#KEONHOEntersHisEra
#KEONHO #건호

[Kimbery Daus @KimberyDaujg]

@leticiaamaral8 Timeless design and thoughtful craftsmanship make every chapter feel like home

[Kimbery Daus @KimberyDaujg]

Setting expectations too high can keep you stuck. Start small, stay consistent, and make habits enjoyable. Build a foundation first, then discipline. Progress takes time, but it adds up.

[Kimbery Daus @KimberyDaujg]

Super fun workout from last week
7x7 Glute Bridge Floor Press
7x7 Push Press

Then 4 rounds of 30s on/30s off
Dips, handstands, double unders, and roll-up get-ups. Finished with midline stability: plate halos and KB windmills. Loved adding

[Kimbery Daus @KimberyDaujg]

Build balanced meals: half veggies, lean protein, slow-digesting carbs, and healthy fats. You’ll stay fuller, feel energized, and fuel your body well. What’s your favorite healthy meal?

[Kimbery Daus @KimberyDaujg]

@little_hevelyn 小さな数字でも、こうして記録されているのが素敵ですね

[Kimbery Daus @KimberyDaujg]

Winter gym sessions hit different. Anyone else feel a mini glow-up from walking in to starting the workout?

[Kimbery Daus @KimberyDaujg]

Lower body max effort day: box squats, good mornings, glute bridges, kneeling squats, and lunges. Knee discomfort changed the plan, so I focused on hip mobility, quads, and posterior chain work without aggravating it.

[Kimbery Daus @KimberyDaujg]

Fieseler & Dmytrenko Wedding, Part 3