-หห ๐๐ฎ๐ซ๐ ๐.๐ ๐๐๐๐ฎ๐ญ หห-
โ ๐ต๐๐๐๐๐๐๐ข ๐ธ๐ท๐๐
โ ๐น ๐ฟ๐ผ ๐ฒ๐๐
๐ฑ๐ฒ๐ณ.ใpocket memoryใ// (pรค-kษt mem-rฤ)
1. a treasured memory
2. a memory that one can keep with them, wherever they go
OKAY to echo the comments already here, someone holding you accountable 100% works BUT iโm a firm believer you canโt rely only on motivation for exercising, you do it when you donโt want to even if itโs just super light exercise (e.g. 15 situps) never beat yourself up for skipping a day!! however motivation can only get you so far