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#coach #neuroscience #psychology #selfhelp #personalgrowth #mentalhealth #compassion #selflove #inspiration

[[email protected] @KindCompasCoach]

Come check out the new and improved KindCompassCoach. Free #coaching resources for everyone, always.

https://t.co/95MbHDEE6E

[[email protected] @KindCompasCoach]

@tinybuddha Don't have a person who you feel safe with? Just removing ourselves from an environment that includes a person who makes us feel unsafe can get us half way there.

[Tiny Buddha @tinybuddha]

Emotional safety changes human biology more than most people realize...

[Tiny Buddha @tinybuddha]

“You can be high functioning and highly overwhelmed at the same time. Capability does not cancel out dysregulation.” @LinneaPassaler

[Tiny Buddha @tinybuddha]

"We don't have to constantly be improving, healing, growing, or striving. Have you had fun yet today?” @TWLOHA

[Dr. Glenn Patrick Doyle @DrDoyleSays]

Start extending yourself compassion & care now. Don't wait. Your trauma conditioning will have you waiting forever to "feel like it." Don't get in your head about how "unnatural" it feels. Just pick one, teeny, tiny, self compassionate act of self care, here, now. Start.

[[email protected] @KindCompasCoach]

@heavensbvnny The longer it lasts, the harder it is to shake the conditioning that is now rooted in our nervous system. We're not making choices; they are reflexes. It's challenging to unlearn, but can be done, if we give ourselves the kindness we expect from others throughout the process.

[[email protected] @KindCompasCoach]

@heavensbvnny The longer it lasts, the harder it is to shake the conditioning that is now rooted in our nervous system. We're not making choices; they are reflexes. It's challenging to unlearn, but can be done, if we give ourselves the kindness we expect from others throughout the process.

[🤠 @heavensbvnny]

My therapist told me, “When a woman grows up feeling unseen, she learns to love by overgiving. She pours into everyone else, hoping that one day someone will finally pour back into her. She becomes the caretaker, the fixer, the one who shows up even when no one shows up for her. And the hardest part? Deep down, she’s not trying to be strong. She’s just waiting for someone to do for her what she’s spent her whole life doing for everyone else.”

[Maryam @hell_line0]

THIS is why we need feminism and International Women’s Day to highlight it.

[Dr. Glenn Patrick Doyle @DrDoyleSays]

Don't let the fact that your journal was weaponized against you once upon a time keep you from using journaling as a tool in your trauma recovery now. "They" shouldn't get to decide what tools you do & don't have access to (&, not for nothing, journaling is a core recovery tool).

[Tiny Buddha @tinybuddha]

Intuition is your body’s wisdom alerting you to something your mind hasn’t figured out yet. Listen. Get curious. Hear what it wants you to know.

[[email protected] @KindCompasCoach]

@DrDoyleSays 💯 on point.

[Dr. Glenn Patrick Doyle @DrDoyleSays]

How you talk to yourself, ABOUT yourself, really will change your brain. That's real. It's happening now.

Every minute of every day we're either reinforcing what our bullies & abusers told us & made us feel about ourselves-- or we're scratching that old, sh*tty record.

[[email protected] @KindCompasCoach]

@DrDoyleSays Well said, Dr. Doyle!

[Dr. Glenn Patrick Doyle @DrDoyleSays]

When someone breaks a bone, we don't call them "ill." We call them injured, hurt. There's nothing wrong with being ill; it's just not an accurate description. That's why I don't consider CPTSD & Dissociative Identity Disorder "mental illnesses." They are injuries. Survivors are hurt & in need of recovery, not sick in need of a "cure."

[[email protected] @KindCompasCoach]

Pls spread the word about this FREE Self-Esteem series. #selfesteem #selflove #selfworth #lifecoaching

https://t.co/NgazoawE2b

[Tiny Buddha @tinybuddha]

"Choosing yourself doesn’t have to be loud or selfish. It’s a quiet, steady realization that your peace is just as non-negotiable as everyone else’s.” ~Erin Vandermore

What it cost me to always be the easy one: https://t.co/qgx1kWiJ0B

[Dr. Glenn Patrick Doyle @DrDoyleSays]

Blog: "Many trauma survivors have been shamed for feeling.

Many trauma survivors have been told that their feelings are “the problem.”

Many trauma survivors have been conditioned to believe their feelings are invalid— or maybe not even real at all." https://t.co/yHtF2efVW7

[Tiny Buddha @tinybuddha]

"Sometimes we obsess over problems because the mind wants something to do. So give it something—learn, notice, focus, or create—before it takes control of you.” ~Lori Deschene