Cathy, IHP2 | Gut Health Coach

Helping people heal bloating + gut issues naturally through nutrition, lifestyle, and root-cause support.
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[Cathy, IHP2 | Gut Health Coach @KindRootsHealth]

I love having a sweet snack ready in the fridge, especially one that feels like a treat. These no bake protein bars have a chewy peanut butter date base, a dark chocolate topping, and 17g protein per bar. 🍫

👉 Full recipe + video below:
https://t.co/RVsIElONBJ

[Cathy, IHP2 | Gut Health Coach @KindRootsHealth]

When it’s too hot to cook this summer, make this cucumber tomato avocado salad. It's refreshing and creamy, and the simple salt trick keeps it from turning watery. 🥒 🍅 🥑

👉 Full recipe + video below:
https://t.co/gS7z366RBv

#summersalad #nocookrecipe #easyhealthyrecipes

[Cathy, IHP2 | Gut Health Coach @KindRootsHealth]

This is the only chicken marinade I use all summer. Juicy balsamic garlic chicken thighs with a sticky glaze, simple ingredients, and so much flavor.

👉 Full recipe + video below:
https://t.co/V2KUWHYmwG

#chickenthighs #summerdinner #glutenfree #noseedoil

[Cathy, IHP2 | Gut Health Coach @KindRootsHealth]

Dill pickle potato salad without heavy mayo might be my favorite summer side dish right now. Creamy cashew dressing, tangy pickle brine, fresh dill, and crunchy pickles. 😋

👉 Full recipe + video below:
https://t.co/8fiWO3ZBqn

#glutenfree #dairyfree #summersidedish

[Cathy, IHP2 | Gut Health Coach @KindRootsHealth]

These garlic lemon shrimp skewers are the kind of summer dinner I never get tired of 🍋🍤

👉 Full recipe + video below:
https://t.co/0HxT3R7SzH

[Cathy, IHP2 | Gut Health Coach @KindRootsHealth]

I’ve tried a lot of gluten-free buns over the years, and these are the best. They're soft, fluffy, and don’t fall apart halfway through eating.

👉 Full recipe + video below:
https://t.co/wGmxV6tDfA

[Cathy, IHP2 | Gut Health Coach @KindRootsHealth]

First video is up :) I think I’ve officially stopped ordering crispy chicken sandwiches after this one.

👉 Full recipe + video below:
https://t.co/9D3hHtIhc1

[Cathy, IHP2 | Gut Health Coach @KindRootsHealth]

New videos coming Friday, May 1st ✨

Every week, I’ll be posting easy recipes made with clean, whole, minimally processed ingredients, including better-for-you comfort foods you already love. Most will be gluten-free, dairy-free, and refined sugar-free. See you soon :)

[Cathy, IHP2 | Gut Health Coach @KindRootsHealth]

@GassyMexican Happy birthday Max!! 🎉

[Cathy, IHP2 | Gut Health Coach @KindRootsHealth]

@hutchinson It looks like you just started walking (which is great!). I’d recommend walking as much as you’re comfortably able to. Even 1,000-2,000 steps per day starting out is great, then gradually increasing it overtime as your body feels more comfortable. ☺️ Progress! 💪

[Cathy, IHP2 | Gut Health Coach @KindRootsHealth]

@BethFreemanArt Don’t miss the summer in Austin, but miss seeing you guys! All of that sounds so much fun. 😚

[Cathy, IHP2 | Gut Health Coach @KindRootsHealth]

@LadyKiyo1 It is!

[Cathy, IHP2 | Gut Health Coach @KindRootsHealth]

@KimiKimieux You're so welcome! ☺️

[Cathy, IHP2 | Gut Health Coach @KindRootsHealth]

@BethFreemanArt Awe thanks, Beth! You're so sweet. ☺️

[Cathy, IHP2 | Gut Health Coach @KindRootsHealth]

I don’t think there are enough words to express how I’m feeling about Matthew Perry’s sudden passing. 😔 Thanks for the laughs, and most importantly- for being the beautiful soul that you are, Matthew. Rest in peace, friend. 💛

[Cathy, IHP2 | Gut Health Coach @KindRootsHealth]

@BethFreemanArt Happy birthday gorgeous!!! 🥳🤗

[Cathy, IHP2 | Gut Health Coach @KindRootsHealth]

@BethFreemanArt Yeah you are!

[Cathy, IHP2 | Gut Health Coach @KindRootsHealth]

@ParallaxStella Hugs 💛🫂

[Cathy, IHP2 | Gut Health Coach @KindRootsHealth]

@jessbubger @ChilledChaos HAPPY BIRTHDAY @ChilledChaos!!! 🎉

[Cathy, IHP2 | Gut Health Coach @KindRootsHealth]

@hutchinson I’m so proud of you, Hutch! Thank you for sharing your story. I’m really happy to hear that you are getting better. 🫂