@yabhishekhd The best Pro tip before any phone update is 📱
1. Photo/video your screen before starting.
2. Record the update, install & reboot process.
3. Save evidence of every step
Green/pink line after update? Escalate to the brand with proof and claim it.
Laughter is anti-inflammatory. Crying is regulating. Hugging is immunoprotective. Singing is vagal toning. Dancing is neurogenic.
Joy is a biological necessity.
🚨 SHOCKING: Statins will go down as one of the most overprescribed drugs in human history.
Dr. Jeffrey Barke, MD just exposed the truth that Big Pharma doesn’t want you to hear. This drug — literally designed to lower cardiovascular risk — does the exact opposite in millions of people:
Increases new-onset Type 2 Diabetes risk by 46% (METSIM study)
Every 30mg drop in cholesterol = 22% HIGHER all-cause mortality
LDL below 70mg/dL = 3X higher stroke risk
Adds only 3.2 days to your life on average
Meanwhile it’s linked to:
Muscle destruction (rhabdomyolysis)
Dementia & cognitive decline
Cancer
Heart failure
Neuropathy
Autoimmune disease
Depression & Parkinson’s
Common statins being pushed on millions right now: Crestor • Lipitor • Zocor • Pravachol • Livalo • and more
Cholesterol is not the enemy. It’s essential for your brain, hormones, and cell membranes.
AI, FUTURE & PHILOSOPHY
1) Superintelligence: Paths, Dangers, Strategies by Nick Bostrom
2) Life 3.0 by Max Tegmark
Human Compatible by Stuart Russell
3) The Big Picture by Sean Carroll
4) Thinking, Fast and Slow by Daniel Kahneman
Obsess. For f*ck sakes. You only get one life. Don’t screw it up by being normal. Go all in. Act like a psycho. Let people call you insane. Please. I beg you. Obsession is the path.
WHAT MILITARY STRATEGISTS KNOW ABOUT EVERYDAY NEGOTIATION:
1. Information asymmetry → whoever knows more, controls the outcome
2. Silence → is a weapon most people hand to the other side for free
3. Never negotiate from need → desperation is visible and always exploited
4. The first offer → is never the real position, on either side
5. Anchoring high → pulls the final number up even when the other side pushes back
6. Attrition → wearing down the opponent over time works better than one big push
7. Always have a walkaway point → and know it before the conversation starts
8. Feigned indifference → is one of the most powerful tools in any negotiation
9. Coalitions → two people asking together almost always outperform one asking alone
10. Timing → asking when someone is relaxed and fed yields better results than any argument
11. Concede small to gain big → giving something minor signals goodwill and opens doors
12. Never reveal your deadline → whoever has the harder deadline loses the negotiation
13. Mirroring → repeating the last few words back forces the other side to keep talking
14. The best deals → feel fair to both sides, because they are built to last
Man to man;
For the next 200 days
I challenge you to read;
- Mastery
- Meditations
- The Daily laws
- The game of life and how to play it
- The Laws of Human Nature
- Psycho cybernetics
- The art of listening
- Eat that frog
- The science of getting rich
- Law of assumption
- Think and grow rich
- The art of thinking in systems
- Thinking fast and slow
- The 33 strategies of war
- The 48 laws of power
- The art of seduction
- The art of war
I promise you'll completely change your life.
Goleman's 13 Laws of Emotional Intelligence That Decide Your Success
(Based on Daniel Goleman's Research)
1. Self Awareness Law — The ability to recognize your own emotions before they control your actions.
2. Self Regulation Law — Feeling the emotion fully but choosing your response instead of reacting blindly.
3. Internal Motivation Law — Driven by purpose and growth, not by money, approval, or external rewards.
4. Empathy Law — Reading the emotions of others accurately and responding in a way that makes them feel seen.
5. Social Skills Law — Building genuine relationships, not just networks. People remember how you made them feel.
6. Emotional Labeling Law — Naming your emotion precisely reduces its intensity. Vague feelings create vague suffering.
7. Delayed Gratification Law — High EQ people resist short term pleasure for long term gain consistently.
8. Conflict Resolution Law — Staying calm under pressure and solving problems without destroying relationships.
9. Adaptability Law — Adjusting your emotional response based on what the situation actually needs from you.
10. Emotional Boundaries Law — High EQ people know exactly where their emotions end and someone else's begin.
11. Active Listening Law — Truly hearing someone without preparing your reply is one of the rarest and most powerful skills alive.
12. Resilience Law — The ability to absorb pain, process it cleanly, and return stronger without carrying bitterness forward.
13. Influence Law — The highest form of emotional intelligence is moving people not through pressure but through genuine connection.
Goleman proved that IQ gets you in the room. Emotional intelligence determines how far you go once you are there.
One bodyweight move. Five jobs at once.
The crab toe touch trains:
→ Posterior chain
→ Scapular stability
→ Core
→ Hip stability
→ Coordination
Drive the hips up, reach across to the opposite toe, fight to stay level. No equipment. Just a backside that learns to work together. 🦀
@GemsOfRailway What's wrong if tte takes bribes and allotted a birth to someone which is his legal rights as per this shi* ho** country laws.
Blaming users is easy seems but system works this like.