Kinetic Physio.

Official page of Kinetic Physiotherapy in Downtown Burlington!
Physiotherapy, Massage Therapy, Yoga and Pilates Therapy, Pilates & Yoga

[Kinetic Physio. @KineticPhysio]

Get Ready to Flow - https://t.co/4n1ebnDKHo

[Kinetic Physio. @KineticPhysio]

Sunshine and Updates - https://t.co/vomWq9hQG1

[Kinetic Physio. @KineticPhysio]

Spring Motivation - https://t.co/9bifAWJxOw

[Kinetic Physio. @KineticPhysio]

💪🏻
Happy International Women’s Day!
.
.
So extremely grateful for this powerhouse tribe of women (and Nick) who not only are some of the most talented women in their respective… https://t.co/wbv23BsfZp

[Kinetic Physio. @KineticPhysio]

March BOGO - https://t.co/v9sMHqGiwB

[Kinetic Physio. @KineticPhysio]

Are you Ready to BOGO?! - https://t.co/AZOe1w4K2n

[Kinetic Physio. @KineticPhysio]

💪
MYOFASCIAL RELEASE .
.
We are happy to share our latest news! Our myofascial release videos are available for purchase on our website.
.
.
Join Christina Drew, registered… https://t.co/uTw0TorU2N

[Kinetic Physio. @KineticPhysio]

.
YOGA THERAPY BENEFITS
.
.
🔹Increases core strength and endurance
🔹Postural awareness
🔹Joint stabilization
🔹Flexibility
🔹Increases blood flow to help speed up the healing process as well… https://t.co/GxJOLW4fCF

[Kinetic Physio. @KineticPhysio]

NOW AVAILABLE - https://t.co/DolofZJSI3

[Kinetic Physio. @KineticPhysio]

🍑
BRIDGE VARIATIONS:
.
.
Bridges are a great exercise to add to your weekly workout regimen. This exercise helps strengthen your glutes, hamstrings, core, erector spinae and gets your… https://t.co/yGW37Sz72r

[Kinetic Physio. @KineticPhysio]

🤣
TRUTH!! https://t.co/f3pLtq5VTo

[Kinetic Physio. @KineticPhysio]

May we remember all of those who fought for us. https://t.co/RL89il2J8l

[Kinetic Physio. @KineticPhysio]

.
Ankle & Feet: Mobility + Pliability
.
.
Controlled Articular Rotations -Ankle
🔹Use your hands to lock your shin, so that the movement comes from your ankle and nowhere else.
🔹Sit up… https://t.co/BQKz8ofcvM

[Kinetic Physio. @KineticPhysio]

Couch Stretch:
.
.
1. Back your feet up against a wall or against the your couch. If using a hard floor, put down a towel or mat for your knee.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. Slide your right leg so that… https://t.co/qwiW2sFOK7

[Kinetic Physio. @KineticPhysio]

How we as therapists take preventative action to keep our hands injury free.
.
.
Try this technique.
.
.
The last bit was cut off. The rolling technique involves you rolling the ball… https://t.co/uMs0EnQGpC

[Kinetic Physio. @KineticPhysio]

One more spot!
.
.
Who will be the lucky person to land Seanna's last massage appointment this eve?
.
.
It is the perfect way to get past the middle part of your week.
If you have not… https://t.co/ss9buDuy7E

[Kinetic Physio. @KineticPhysio]

How are you staying active and fitting in your therapeutic exercises this long weekend? https://t.co/Tqm7t1bXQE

[Kinetic Physio. @KineticPhysio]

Wishing you and your loved ones a Happy Thanksgiving Weekend 🍁 https://t.co/918fVWdV02

[Kinetic Physio. @KineticPhysio]

Single Leg Lower
.
The single leg lower is one of the more effective exercises for maximum gluteus maximus muscle firing.
.
Proper firing of the gluteal muscle group is necessary to… https://t.co/f59QVJ8mgd

[Kinetic Physio. @KineticPhysio]

Proprioception.
.
Is the sense of the relative position of one's own parts of the body and strength of effort being employed in movement. (Wikipedia)
.
Lateral ankle sprains are very… https://t.co/rmqjNh96N2