KinetikPerformanceCo

A personalized environment to massively, positively impact your physical movement potential.

[KinetikPerformanceCo @KinetikPerform]

October newsletter here! https://t.co/vfXeg3t1Iv

[KinetikPerformanceCo @KinetikPerform]

Client of the Month and ELDOA video - Read our August Newsletter here! https://t.co/rDuivO0vdn

[KinetikPerformanceCo @KinetikPerform]

Great to see XTERRA Triathlete World Champ @maumendezc for a tune up today! Can’t wait to see… https://t.co/6NWe0snJHL

[KinetikPerformanceCo @KinetikPerform]

Be active in performing “warm-ups” Proprioception and audible cues are tools for the athlete training solo. #kinetik #kinetikEdu #braveheart

[KinetikPerformanceCo @KinetikPerform]

Use frontal plane movements as injury prevention in sagittal plane sport; running, cycling, swimming. #kinetik #kinetikEdu #braveheart

[KinetikPerformanceCo @KinetikPerform]

Contacting heel and transitioning to the great toe leads to glute activation. Toe first or non-dorsiflexed ground contact makes the runner more susceptible to hamstring injuries #kinetik #kinetikEdu #braveheart

[KinetikPerformanceCo @KinetikPerform]

Use dribbles to educate early hip extension in running. #kinetik #kinetikEdu #braveheart

[KinetikPerformanceCo @KinetikPerform]

The hamstring works the most at and immediately after ground contact. Consider this when treating injuries and altering mechanics. #kinetik #kinetikEdu #braveheart

[KinetikPerformanceCo @KinetikPerform]

The best runners transfer “drills” into their mechanic by consciously thinking of the technical skill they’re attempting to execute. #braveheart #kinetik #kinetikEdu

[KinetikPerformanceCo @KinetikPerform]

See our latest newsletter for our December Specials and a yoga survey! https://t.co/XR7lJ3bvIW

[KinetikPerformanceCo @KinetikPerform]

Exciting news - two new providers and a second location https://t.co/QuNeqgFCM2

[KinetikPerformanceCo @KinetikPerform]

The body is designed to have alternating patterns of stability and mobility.
#KinetikEdu #bekinetik #movefreely

[KinetikPerformanceCo @KinetikPerform]

KinetikEdu Seminar focused on S+C in Cross Country running is underway.
#KinetikEdu #bekinetik #movefreely

[KinetikPerformanceCo @KinetikPerform]

Our focus in tonight's seminar will be on strength and flexibility training -- join us! https://t.co/3GxPpRH3gi

[KinetikPerformanceCo @KinetikPerform]

Session 2 of our Fall Seminar Series is coming up this Monday September 25th--RSVP today! https://t.co/3GxPpRH3gi

[KinetikPerformanceCo @KinetikPerform]

Consider joint and fascia relationships in movement rather than simply muscles
#KinetikEdu #bekinetik #movefreely

[KinetikPerformanceCo @KinetikPerform]

Rehabilitation protocol should simulate the environment of the athlete.
#KinetikEdu #bekinetik #movefreely

[KinetikPerformanceCo @KinetikPerform]

In running flight time ratio should be 1.2 to 1 ground contact time.
#bekinetik #movefreely #KinetikEdu

[KinetikPerformanceCo @KinetikPerform]

"Micromovement dictates macromovement" - Voyer
#KinetikEdu #movefreely #bekinetik

[KinetikPerformanceCo @KinetikPerform]

Culprits of minimal dorsiflexion
Ankle sprains
Poor cues
Poor mobility
Copycat syndrome
Injury history
Edu
Midfoot restrictions
#KinetikEdu