King Liberty Health Centre

Massage Therapy Clinic in Liberty Village
🌿RMT | Chiropractic Care🌿
Feel better, naturally

[King Liberty Health Centre @KingLiberty_HC]

Take some time to rest & recover
.
Give yourself some much need self-care to reset yourself for what's to come
.
Allow yourself to be proud of the progress you’ve made. Especially the progress that no one else has seen 😉
.
.
.
.
.

[King Liberty Health Centre @KingLiberty_HC]

Rise & Grind ☕
.
#WFH #stayhome #morningcoffee #coffeeathome #kinglibertyhealthcentre #massgetherapy #wellness #toronto #libertyvillage #selfcare #chill #rmt #RMTjobs #jobstoronto #reflexology #registeredmassagetherapy #deeptissuemassage

[King Liberty Health Centre @KingLiberty_HC]

Stay positive everyone! If we all do our part and #stayhome the sooner we can get things back to normal.....
.
Don't forget we offer #giftcertificates!
.
Shoot our clinic an email 💻 Monday - Friday between 10AM - 6PM and Kededra, our Clinic Manager will get you all set up 💙

[King Liberty Health Centre @KingLiberty_HC]

#selfcaresaturday: Unpack that suitcase you carry around, loves 💙

[King Liberty Health Centre @KingLiberty_HC]

Social media will tell you that being "healthy" is working out 6 times per week, drinking green juice everyday and having a 6 pack.
.
We believe being healthy should be having a positive relationship with food and your body 💙
.
What does being "healthy" mean to you?

[King Liberty Health Centre @KingLiberty_HC]

#selfcaresaturday: Wellness isn't just about what we eat and how we exercise. It's what we listen to, the things we read and the people we chose to spend time with 👯‍♀️

✅ Take time out of your day for yourself
✅ Get a massage (our personal fave🥰)
✅ Dance! (often)

[King Liberty Health Centre @KingLiberty_HC]

self-care tip: take a break from that never-ending stream of news to streeeccch and release all that tension 🙆🏾‍♀️

[King Liberty Health Centre @KingLiberty_HC]

Feeling a little overwhelmed with I•⁣S•⁣O•⁣L•⁣A•⁣T•⁣I•⁣O•⁣N? 😥

A few small tips that can help you stay connected:

✅ Video chats with friends and family
✅ Watch IG Lives and Videos for workouts
✅ Making a routine

Friendly reminder: walks aren't cancelled 🤗

[King Liberty Health Centre @KingLiberty_HC]

Showing hands, who's ready for warm summer nights on the patio? 🌞

[King Liberty Health Centre @KingLiberty_HC]

One of the best #wellness gift ideas is 1-hour of bliss .... aka: a massage therapy #giftcertificate ✨⁣
•⁣
Give us a call ☎️ and our clinic manager can help get that #perfectgift ready for you #easypeasy!

[King Liberty Health Centre @KingLiberty_HC]

It's that time again folks 🤧
.
Lots of #coughs and #sneezes going around as the season slowly starts to shift to #spring.
.
Tips:
🧼Wash those hands!
🏡Stay at home if you're feeling any cold and flu symptoms
😷 Cover your nose and mouth if you need to cough or sneeze

[King Liberty Health Centre @KingLiberty_HC]

✨We're all human.
✨We're all on a journey.
✨We're all healing.
•
One step at a time 👣
•
#KingLibertyHealthCentre #wellness #wellnessjunkies#massagetherapy #prenatalmassage #modernmassage #torontormt

[King Liberty Health Centre @KingLiberty_HC]

✨Cupping therapy✨ Suction and negative pressure from #cupping can loosen muscles and encourage #bloodflow. #Cupping is used to relieve back and neck pain, stiff muscles, anxiety, fatigue, and migraines. It is one of Dr.Tang's favorite tools for pain relief!

[King Liberty Health Centre @KingLiberty_HC]

#Astragalus is a popular #root used in Chinese #medicinalsoups to help nourish #Qi and fight off #stress. It’s used to boost #whitebloodcell count, #immune health, and #adrenalsupport.
.
It also protects the heart, brain, kidney, intestine, liver and lung from #oxidativestress.

[King Liberty Health Centre @KingLiberty_HC]

#Protein plays an integral role in your health, being the building blocks of your #immune cells, required #tissuerepair, and helping with #bloodsugar and #mood regulation. Good protein sources include:

✅lean meats (chicken, turkey, and fish)
✅nuts
✅seeds
✅eggs

[King Liberty Health Centre @KingLiberty_HC]

#didyouknow movement is vital for your lymph? The #lymphaticsystem is a “highway” for your immune cells, creating a similar network around your body as your blood vessels do. They monitor for foreign substances, bring #immune cells to areas that need it, and transport waste away.

[King Liberty Health Centre @KingLiberty_HC]

#Peppermint oil can be used to treat a variety of ailments, including irritable bowel syndrome (#IBS), nausea, the common cold and #headaches!⁣
.⁣
It's also great as a topical application for relief from #itching, #musclepain 😣

[King Liberty Health Centre @KingLiberty_HC]

#didyouknow up to 20% of Canadians experience some form of seasonal affective disorder (SAD), a form of depressive disorder which occurs during certain times of the year. Interestingly, some people experience #SAD during the summer months as well.

[King Liberty Health Centre @KingLiberty_HC]

Considering #Acupuncture & #Cupping? Here are some incentives!
.
🔹 Alleviates pain💆🏾‍♀️
🔹 ⬆energy
🔹 ⬇ stress
🔹 Facilitate😴
.
Remember, each #treatment is custom to your health needs. A #consultation is required to discuss what results you are looking to achieve!

[King Liberty Health Centre @KingLiberty_HC]

Welcoming another new member to the #KingLibertyHealthCentre family, Kelly Silva, #RegisteredMassageTherapist!
•
Kelly is available Tues,Wed,Fri & Sat and has some open slots next week 💆🏽
•
Book online 24/7 or give us a call!