Anthony

21 | runner | cyclist | sailor | track coach | future surgeon and ironman | Avi is me | o|||||||o |

[Anthony @KingOfCardio]

Mlphdoi8lnmghttps://youtu.be/eURuklu3M8Y

[Anthony @KingOfCardio]

@XCtrackDude not far enough north

[Anthony @KingOfCardio]

Yesterday I saw a girl that I dated and also was intimate with at a family reunion come to find out her mom and my dad are cousins...WTF

[Anthony @KingOfCardio]

I hate tan lines seriously people tan naked SAVE A LIFE

[Anthony @KingOfCardio]

Finally broke down and bought it so excited🙌

[Anthony @KingOfCardio]

Well needed recovery day still going to do some core and upper body but need to nurse the leg muscles from all the long milage

[Anthony @KingOfCardio]

@logannnxo YES! Just take lots of water

[Anthony @KingOfCardio]

Just cut my finger down to the bone and didn't even notice at first

[Anthony @KingOfCardio]

@leaverlin omg your eyes though they are so gorgeous!

[Anthony @KingOfCardio]

People always say distance runners are scrawny and nasty looking well they've obviously never met Chris Solinsky

[Anthony @KingOfCardio]

@kelenahan http://t.co/It0WyNuo0O sorry for the confusion this is where I saw the picture first

[Anthony @KingOfCardio]

@kelenahan the article with that picture was write by a girl the one you linked might not have been I read both

[Anthony @KingOfCardio]

@kelenahan yes I read it

[Anthony @KingOfCardio]

@kelenahan but the article that picture came from was someone who talked about how unhealthy distance running was she need to do research

[Anthony @KingOfCardio]

@kelenahan I agree in a bodybuilding stand point high intensity is better but most distance runners also weight train and don't look 70

[Anthony @KingOfCardio]

@kelenahan I've seen more health issues with sprinters then I have with distance runner

[Anthony @KingOfCardio]

@kelenahan in the process of getting my PhD in sports medicine orthopedics my problem lies with people saying high intensity is healthier

[Anthony @KingOfCardio]

@kelenahan some more research on distance running because she has stated many false accusations

[Anthony @KingOfCardio]

@kelenahan first off there is an obvious age difference between the two men pictured next the person who wrote this article needs to do

[Anthony @KingOfCardio]

Nothing is proven to work 100% of the time I know of nothing that has never failed accept it nobody/nothing is perfect