King-David 👑

Making Progress... 🎤 #Sustainability #SaveJoyAromi #JesusFreak #MUFC

[King-David 👑 @Kinging_David]

@DeleFarotimi Sharp

[Dele Farotimi. A victim of Nigeria @DeleFarotimi]

WE are the problem, and WE are the solution..🇳🇬🤔

[Verydarkman @Verydakman_]

Apostle Johnson Suleman stirs controversy as he openly mocks President Tinubu, claiming the presidential primary that paved the way for his candidacy was anything but free and fair. The remark is already fueling fresh political conversations.

[FIFA World Cup @FIFAWorldCup]

5 days to go...

Cristiano Ronaldo is the first and only man to score at 5️⃣ editions of the #FIFAWorldCup 😤

[Doctor Of The Future™ @g_diets_]

“DRINK PAP SO YOUR BREAST MILK WILL FLOW.”

This advice has been passed down for generations.

And it is wrong.

Pap is starch water.

That is all it is.

Fermented corn starch diluted into a drink.

Very low protein.
Almost no fat.
Minimal vitamins.

No meaningful iron.
No zinc.
No omega-3.

Nothing that actually builds breast milk quality.

What produces quality breast milk?

Protein.
Healthy fats.
Iron.
Calcium.
Omega-3 fatty acids.
Vitamin A.
Vitamin D.

The nutrients you find in eggs.
Fish.
Liver.
Dark leafy vegetables.
Bone broth.
Quality meat.

Not in pap.

When a breastfeeding mother drinks pap three times a day, she fills her stomach.

But not her body.

She is full.

But still undernourished.

Her body is trying to feed a baby and rebuild itself at the same time.

And it needs raw materials to do that.

Her milk may flow.

But flow is not the goal.

Quality is.

Because the first six months of life shape the baby’s brain, immunity, and development.

And that requires dense nutrition.

Not diluted starch.

Pap is weaning food.

It was designed for babies transitioning off breast milk.

It was never designed to be the fuel that builds breast milk.

Your mother told you because her mother told her.

But tradition is not always truth.

Feed the mother properly.

And the milk will take care of itself.

If you need a well-structured meal plan to support breastfeeding and recovery, reach out on WhatsApp [phone].

Share this post and tag a nursing mother.

[The Spearhead @Spearhead_Af]

Africa Is One Market, But Not for Africans

Africa has been treated as one big market for foreign goods, but Africans have been discouraged from treating Africa as one market for ourselves. The same people who tell us continental trade is too complicated have no problem moving their own products across our borders.

They want access to Africa’s market, but they do not want Africa to trade freely with itself. Because an Africa that trades with itself is an Africa that becomes stronger, more independent, and less dependent on foreign imports.

So when you see foreign products everywhere across the continent, while African products remain trapped inside their own countries, understand what you are looking at. Dependency by design.

[King-David 👑 @Kinging_David]

Government wey Dey kidnap him Citizen na Bandit government sha!

[THE KINE 🌕🖤 @asher_kine]

it’s the final phase , please get your VOTERS CARD.

[B @utdbrxy]

grandpa didn’t lie

[Toluwani @gabe_teee]

The next President of Nigeria must cancel Sharia law in the whole of Nigeria and it should be enshrined in the constitution that no future government has the right to implement it.
We must put an end to this barbaric behavior once and for all.

[The DL Voice @TheDLvoice]

Look at that face. 85 years of walking a path that most people would have abandoned at year ten.

[Ediomo💉💕 @edibaby21]

It won’t cost you much to retweet

[Instablog9ja @instablog9ja]

“As wild and senseless as the kidnappers in Nigeria are,would they kidnap the son of the President? That's when you will now know Nigeria has forces” — Pastor David Oyedepo

[Daniel Somtochukwu @Somtolism7]

This is the best kind of protest. Let school children in their uniforms stand at the front, while parents, youths, and other citizens stand behind them in solidarity. Then the whole world can see the situation for what it is and judge how those in authority respond to peaceful demonstrations. A united people speaking with one voice can send a powerful message.

Then if they try their confidence then it will turn to revolution instantly

Repost lets send this message in the whole country

[lordmicky.base.eth @0xlordmicky]

A missing boy found in Jos
He said he is from Aguata in Anambra state
Friends from Aguata pls share this...

[Ada Ehi @AdaEhiMoses]

Excellent performance is wayyyy cheaper than rigging

Just a fraction of the monies spent coercing followers would have delivered good governance and the good will needed for a sure return to office

[Holiness Global Network @hgnmultimedia]

Happy 85th birthday, Dad. #PastorKumuyiAt85

[King-David 👑 @Kinging_David]

Jesus is our Rock!

[Tatafo @ApexGarden1]

Yesterday I made a post about the ordeal women passing through when held captive in bandits camps and a lot of emotional men and women came attacking me - smiles.

Under the comments were lots of questions

Are you saying if they kidnap your mother that's what they'll do to her?

Why are you sharing this on media and how do you expect the women to feel after seeing this post?

How do you expect husband's of kidnapped women to feel?

This is exactly why these bandits are succeeding.

A few months ago I was traveling and I got talking with a guy inside the vehicle. My dear, since that day I told myself god forbid these guys called banditry anywhere.

According to him, they were abducted along Kogi Abuja road. The full bus emptied 18 passengers. 6 guys and 12 ladies just 2 average old women were among the passengers.

Among them was a guy and his babe traveling together. So while leading them inside the bush the teenage kidnappers started touching one of the Bebe's inappropriately and she happened to be the babe to that guy. Seeing how these small boys were attempting to abuse his babe, the guy wanted to protest against their inappropriate touching and piam...one of the guys behind ran his dagger through his throat and he fell splashing blood everywhere. That's how these guys strip his babe right there, took turns having her while the guy bleeds to death right before them. They take turns while others stand guard.

He said the 8 days he spent with them inside the bush before his ransom was paid, there is no night those guys don't have the ladies. Like they are animals that don't get tired. They can go 4 times a day just having fun.

There are countless stories like this. Many stories of young girls who by themselves told their families not to bother paying their ransom cos they can't live with the experience they've had inside the bushes. Some come out and remain secluded forever. Now you imagine a man and his wife abducted and these guys will be gang wrapping the wife while the husband listens and watches?

For those of you asking how do I expect the husbands of kidnapped women to feel like sharing my story, I want them to feel pained so they'll wake up from that their docile self. I want them to imagine the experience of children having their wives and daughters so they will get up and demand an end to all of these.

As for those asking if that's what they will do to my mother if they pick her, YES. They can even attempt the worst that's why I keep sharing such information like these with mom, my wife and siblings so they'll be careful out there. Oh, yes, if they catch you, your mother or sisters or daughters too that's what they will do to them so get up and let's stop this one and for all.

As for those saying such posts like this aren't supposed to be shared on the media, my dear, if you actually believe nappers pick their victims and stay with them in the bushes for days and months before without touching them you need a mental evaluation.

Posts like these need to be shared so everyone will know the level of evil we are dealing with. If bandits can pick a woman, 6 of them having turns with her and even forcing her to moan like she is enjoying it then video it and post it on media, are you not a fuul for telling me such things like these are not supposed to be shared?

The bandits do all of these just to put fear in your minds and make you docile thinking they own a monopoly of màdnèss. The day we all get up and say enough is when all these will stop

Not talking about it doesn't mean it's not happening. Stop being emotional and wake up Nigerians.

#Nigeria #Amen #Sharia #Perez