Obinna Efueme

Specialized in computer networking, self employed, God fearing, hardworking, friendly, humble and obedient

[SAFO NYAME HERBAL THERAPEUTICS @safonyameherbal]

Moringa

It contains;

🌿 17 times more calcium than milk 🥛

🌿 2 times more protein than yoghurt 🍦

🌿 5 times more folic acid than beef🍖

🌿 5 times more zinc than pork 🥩

🌿 4 times more amino acid than eggs 🥚

🌿 7 times more Vitamin C than oranges 🍊…see more

[ChiefHerbalist @HerbalistChief]

She should get banana flower. Cut them into pieces. Boil and drink a teacup twice daily before meals.

It’s will deal with the fibroid and she will start having her normal flow again. Nature heals.

[Herbalist Henry Foundation 🌴🌿 @HerbalistHenry_]

GUAVA LEAVES 🌿

TREATS / CURES ⬇️

1. Type 2 Diabetes [4 wks, 1 TSPN, 2x daily]
2. Hypertension (High Blood Pressure) [6 wks, 1 TSPN, 2x daily]
3. Hyperlipidemia (High Cholesterol) [8 wks, 1 TSPN, 2x daily]
4. Prostate Enlargement (BPH) [12 wks, 1 TSPN, 2x daily]
5. Prostate Cancer [6 mos, 2 TSPN, 3x daily]
6. Breast Cancer [6 mos, 2 TSPN, 3x daily]
7. Colon Cancer [6 mos, 2 TSPN, 3x daily]
8. Osteoarthritis [8 wks, 1 TSPN, 2x daily]
9. Rheumatoid Arthritis [12 wks, 1.5 TSPN, 2x daily]
10. Acute Diarrhea [1 wk, 1 TSPN, 3x daily]
11. Dysentery [2 wks, 1 TSPN, 3x daily]
12. Gastroenteritis [2 wks, 1 TSPN, 3x daily]
13. Staphylococcus Aureus Infection [4 wks, 1 TSPN, 3x daily]
14. E. Coli Infection [3 wks, 1 TSPN, 3x daily]
15. Bronchitis [3 wks, 1 TSPN, 3x daily]
16. Asthma Attacks [8 wks, 1 TSPN, 2x daily]
17. Chronic Cough [2 wks, 1 TSPN, 3x daily]
18. Pulmonary Diseases [12 wks, 1 TSPN, 2x daily]
19. Dental Caries and Toothache [2 wks, 1 TSPN, 3x daily]
20. Liver Hepatotoxicity [8 wks, 1 TSPN, 2x daily]
21. Kidney Inflammation (Nephritis) [6 wks, 1 TSPN, 2x daily]
22. Peptic Ulcers [6 wks, 1 TSPN, 2x daily]
23. Metabolic Syndrome [12 wks, 1 TSPN, 2x daily]
24. Obesity and Weight Management [12 wks, 1 TSPN, 2x daily]
25. Malaria (Plasmodial Infection) [4 wks, 1.5 TSPN, 3x daily]
26. Dengue Fever [2 wks, 1 TSPN, 3x daily]
27. Menstrual Cramps (Dysmenorrhea) [1 wk, 1 TSPN, 3x daily]
28. Internal Wound Healing [4 wks, 1 TSPN, 2x daily]
29. Skin Micro-abscesses [3 wks, 1 TSPN, 2x daily]
30. Insomnia and Sleep Disorders [4 wks, 1 TSPN, 1x daily]

Preparation & Dosage ⬇️
Get GUAVA LEAVES in Bulk, air-dry in a shade away from direct sunlight (in a shade / balcony) then blend bulk to POWDER when 100% dehydrated (Takes a week or Less)

Inside half litre of already boiled water (or quantity of water you can consume at a go), STEEP / SOAK The measurement / dosage of GUAVA LEAVES Powder associated with the illness you're treating above. COVER it and allow infuse for 10 - 20 minutes or until warm enough to drink.
DO NOT COOK IT!
Filter / Sieve & drink whole liquid extract.
Do this DAILY for the specified number of times & timeframe associated with the illness you intend to treat.

KINDLY REPOST / SHARE & Follow @HerbalistHenry_ on X (Twitter) 🙏

[Alpha Prime @Alpha_Prime__]

PHARMA PANICS. 5 HERBS THAT RECODE YOUR CELLS AT 3AM

1. Stop using mouthwash. Hold a pinch of clove powder under your tongue for 2 minutes before sleep – it forces your jawbone to rebuild neural pathways to your vagus nerve.

2. Your thyroid is whispering for help. Cumin seeds soaked in warm water trigger a silent T4-to-T3 conversion spike that doubles by morning – proven by infrared neck scans.

3. One drop of oregano oil on your big toe knocks out parasitic eggs hiding in your gut lining. Wake up lighter. No die-off symptoms.

4. Eat ½ teaspoon of raw turmeric with black pepper 20 minutes before bed. Your liver releases stored copper and your mitochondria rewire in 6 hours.

5. If you snore or wake with dry mouth, your soft palate is rotting. Fennel seed chew right before lying down regenerates the tissue overnight.

[Barbara Oneill @BarbaraOneillAU]

"TRASH" FOODS THAT ARE ACTUALLY MEDICINE

1- Potato skins - contain more fiber and iron than the potato itself

2- Egg yolk - labeled as "bad cholesterol" but contains every fat-soluble vitamin your brain needs

3- Banana peel - boil it for 10 min, drink the water sleep aid deepest natural

4- Watermelon rind - packed with citrulline that cleans arteries and lowers blood pressure

5- Lemon peel - contains 5x more vitamin C and calcium than the juice inside

6- Pineapple core - the part everyone throws away has the highest bromelain for joint pain

7- Onion skin - boil it into tea, one cup delivers more quercetin than any supplement

8- Coffee grounds (used) - rub on skin, breaks down cellulite and kills surface bacteria

9- Overripe bananas - sugar transforms into TNF compound that actively fights abnormal cells

[SAFO NYAME HERBAL THERAPEUTICS @safonyameherbal]

We are in the end of the 7th month of the year, try and do these labs before the year ends;

🩸LIVER FUNCTION TEST
🩸KIDNEY FUNCTION TEST
🩸HSV
🩸HIV.
🩸Hepatitis B&C
🩸URINALYSIS
🩸SYPHILIS
🩸HPV
🩸GONORRHEA
🩸ABDOMINOPELVIC SCAN FOR WOMEN
🩸SEMEN ANALYSIS FOR MEN

HEALTH IS WEALTH🤝

[Tim Healthy lifestyle 🏋️‍♀️ @clint_timmy]

99% of people don't know this

[Barbara Oneill @BarbaraOneillAU]

SHOCKING FOOD FACTS PHARMACIES DON'T WANT YOU TO KNOW. SAVE THIS:

1. Just 5 walnuts a day can boost memory and brain power!

2. Dark chocolate has more iron than beef!

3. Coconut water is so pure, it was once used as IV fluid!

4. Celery is 95% water, a natural zero calorie hydrator!

5. Egg yolks hold almost every essential vitamin!

6. Apples give more lasting energy than coffee!

7. One avocado beats a banana in potassium!

8. Broccoli packs more vitamin C than an orange!

9. Sweet potatoes have more vitamin A than carrots!

10. Lemons have more sugar than strawberries by weight!

11. Garlic is so powerful it was called "Russian Penicillin" during World War II!

12. Ginger crushes nausea faster than most expensive supplements!

14. One Brazil nut a day meets your entire selenium need a thyroid superfood!

[Enugu Ezechiteoke @Onyekaa_Ezugwu]

-Ginger + Garlic = For severe cough.
-Onion +Ginger = Lower cholesterol level and treat UTIs
-Tumeric + honey = Anti-Inflammation.
-Carrots + Fresh tomatoes = Good for eyes.
-Cucumber juice = Good for the skin.
-Cabbage + Carrot = For liver
-Orange juice = For colon
-Cook Beans + Fresh tomatoes= For prostate.
-Avocado = For heart.
-Cloves water= Reduce menstrual cramps.
-Fish bone= for bones
-Watermelon+Banana+Cucumber+Nuts=For strong erection
-Pineapple juice= Clean the vagina with better scent.
-2 liters of water= For kidney.
-Eggs= Boost hormones.
-Green beans= Strong bones.
Avocado is good for your heart
do exercise.

Repost for others!

[Alpha Prime @Alpha_Prime__]

DO THESE 8 MICRO-HABITS IF YOU WANT A STRONG BODY AT 80+

1. Wake up → 2 glasses water
(Night dehydration kills joints slowly)

2. 30 seconds toe walk + heel walk
(Ankles strong = falls kam)

3. Chair squat 12 reps
(Legs decide how long you stay independent)

4. Slow neck circles + shoulder rolls
(Stiffness doesn’t come from age, it comes from neglect)

5. Grip something hard for 60 seconds
(Weak grip = weak nervous system)

6. Protein before sugar in breakfast
(Muscle loss starts from morning habits)

7. Stand on one leg while brushing teeth
(Balance training without extra time)

8. 10 min sunlight + deep breathing
(Bones, hormones & mood reset)

[Barbara Oneill @BarbaraOneillAU]

🚨 NATURAL ANTIBIOTIC FOR COLD, FLU & MORE!

Made with:
🧄 Garlic – antiviral, antibacterial, immune booster
🧅 Onion – fights congestion, supports lungs
🍯 Honey – soothes sore throat, antimicrobial
🌶 Cayenne – boosts circulation, clears sinuses
⠀
💨 Great for:
✔️ Cold & flu relief
✔️ Asthma & respiratory health
✔️ Circulation support
✔️ Mucus & sinus drainage
⠀
✨ How to use:
Crush 2 garlic clove, 1 small onion, 1/4 cup raw honey & a teaspoon of cayenne pepper (if you dare) in a mortar. Take 1 spoon daily (or 2 when sick).
⠀
✅ 100% natural
✅ No side effects
✅ Straight from your kitchen

[Alpha Prime @Alpha_Prime__]

HEALTH HACKS YOU DIDN'T KNOW

1. SLEEP WITH SOCKS ON
Wearing socks to bed helps regulate body temperature and can improve sleep quality.

2. EAT PINEAPPLE ON AN EMPTY STOMACH
Its enzyme bromelain aids digestion, reduces inflammation, and supports immunity.

3. DRINK ALOE VERA JUICE IN MODERATION
Soothes the gut lining, supports hydration, and may help with acid reflux.

4. WASH YOUR FACE WITH COLD WATER
Tightens pores, reduces puffiness, and boosts circulation.

5. ADD GROUND FLAXSEED TO SMOOTHIES
Rich in omega-3s and fiber, it supports heart and digestive health.

6. USE A TONGUE SCRAPER DAILY
Removes bacteria, improves breath, and supports overall oral health.

7. TAKE BREAKS TO LOOK AT DISTANT OBJECTS
Protects your vision and reduces digital eye strain throughout the day.

8. EAT DARK CHOCOLATE (70%+ COCOA)
High in antioxidants, it supports brain function and boosts mood in moderation.

[SAFO NYAME HERBAL THERAPEUTICS @safonyameherbal]

If your SYPHILIS is still resisting treatment, boil 2 to 3 leaflets of pawpaw with crushed half tablespoon of Xylopia aethiopica (hwentia, uda) in 1.5litres of water for 15mins and drink three tablespoons twice daily for 3 weeks🍀❤️

[Alpha Prime @Alpha_Prime__]

TRUTHS ABOUT AGING NOBODY TELLS YOU BECAUSE IT COSTS THEM MONEY:

1. Most chronic disease after 60 is food-caused. If everyone ate differently, half the pharmaceutical industry would collapse.

2. Magnesium deficiency causes cramps, insomnia, anxiety, and palpitations. One $8 supplement replaces 4 prescriptions. Nobody promotes it.

3. Walking 30 minutes reduces all-cause mortality by 30%. There’s no billing code for “go for a walk.”

4. Gut bacteria controls your weight, mood, and immunity. Rebuilding it costs $3 in sauerkraut. Testing it costs $400. Ignoring it costs thousands in prescriptions.

5. Vitamin D deficiency affects 42% of Americans and causes bone loss, depression, immunity collapse, and fatigue. A $10 bottle fixes it.

6. Statins make $19 billion a year. Oatmeal lowers the same cholesterol for $0.30 a serving.

[Barbara Oneill @BarbaraOneillAU]

CASTOR OIL HEALS TISSUE DEEPER THAN ANY CREAM - BUT 95% APPLY IT WRONG

1. Castor oil penetrates 3 inches into tissue within 20 minutes - but only cold-pressed, hexane-free oil, never processed.

2. Apply castor oil at 9 PM (bedtime) - your skin absorption rates triple during sleep when pores are most open.

3. Never apply castor oil on broken skin - it pulls toxins into the bloodstream too fast and causes flu-like symptoms.

4. Castor oil packs are for liver detox; castor oil rubs are for joint pain - different application methods, different results.

5. Pair castor oil with a heating pad - heat increases penetration depth by 70% compared to cold application.

6. Castor oil works best on the lower right abdomen (liver area) - that's where lymphatic drainage is most concentrated.

7. Cycle castor oil packs: 3 days on, 4 days off -your skin becomes impermeable with daily use and stops absorbing.

[Alpha Prime @Alpha_Prime__]

WHICH FOOD CLEANS WHICH ORGAN?

- LEMON — CLEANS LIVER
- SPINACH — CLEANS BLOOD
- CUCUMBER — CLEANS KIDNEYS
- GARLIC — CLEANS ARTERIES
- CARROTS — CLEANS EYES
- BROCCOLI — CLEANS LUNGS
- APPLE — CLEANS INTESTINES
- CORN — CLEANS COLON
- GRAPES — CLEANS HEART
- GREEN TEA — CLEANS CELLS
- BLUEBERRIES — CLEANS BRAIN
- PAPAYA — CLEANS DIGESTIVE TRACT
- BEETROOT — CLEANS CIRCULATION
- OATS — CLEANS GUT LINING
- PINEAPPLE — CLEANS SINUSES
- AVOCADO — SUPPORTS SKIN RENEWAL

[Life Pill 💊 @life__pill]

THESE TRICKS CAN SAVE YOUR LIFE ONE DAY

1. CAN'T BREATHE PROPERLY? Put your hands on top of your head; your lungs open up instantly.

2. SUDDEN PANIC ATTACK? Touch something cold (phone, metal, water). Your brain switches from fear to safety mode.

3. HEART BEATING TOO FAST? Cough 2-3 times (forcefully). It resets your heart rhythm.

4. FEELING DIZZY? Focus on one spot and tense your legs. Blood rushes back to your brain.

5. OVERT HINKING? Count backwards from 100 in 1 intervals of 7 (100, 93, 86...). Your mind cannot overthink and calculate together.

6. CAN'T SLEEP Exhale longer than you inhale (4-7 12 breathing). Your brain goes into "sleep mode."

7. STUFFY NOSE? Hold your breath and nod your head up and down slowly. Opens blocked airways.

8. SUDDEN ANXIETY? Splash water on your face; activates the "calm reflex."

[Life Pill 💊 @life__pill]

DOCTORS DON'T WANT YOU TO KNOW THIS

- Daily 1 apple – No doctor
- Daily 4 almonds – No cancer
- Daily 1 lemon – No fat
- Daily 1 glass of milk – Strong bones
- Daily 8 glasses of water – No dry skin
- Daily 4 dates – No weakness
- Daily 8 hours of sleep – Happy life
- Daily 1 clove of garlic – No infection
- Daily 1 tablespoon of olive oil – Healthy heart
- Daily 10 minutes of sunlight – More vitamin D and better mood
- Daily 30 minutes of walking – Strong heart
- Daily deep breathing – Calm mind
- Daily homemade food – Better digestion
- Daily early bedtime – Balanced hormones
- Daily less sugar – Stable energy
- Daily fresh vegetables – Strong immunity
- Daily positive thinking – Less stress
- Daily limited screen time – Better sleep

[Alpha Prime @Alpha_Prime__]

IMPORTANT FOOD TIPS NO ONE WOULD EVER GIVE YOU

1. Honey heals wounds faster than most meds. Its antibacterial power speeds up healing & soothes digestion.

2. Cinnamon lowers blood sugar like drugs. Just 1/2 teaspoon of cinnamon daily can help stabilize insulin levels.

3. Papaya seeds kill parasites. Most throw them away, but they detox your gut naturally.

4. Flaxseeds balance hormones & reduce belly fat. Regulate estrogen & support weight loss.

5. Cloves have more antioxidants than blueberries. Just one clove is PACKED with antioxidants, fights infections, and even helps numb pain naturally.

6. Pineapple melts mucus & clears lungs. Bromelain in pineapple breaks down mucus, making it a natural remedy for congestion.

7. Cilantro removes heavy metals from your body. It detoxes mercury, lead, and other toxins that harm your health.

[ChiefHerbalist @HerbalistChief]

Orange peels doing wonders for a malaria patient.

Nature heals.