Charles Kiritu

God fearing, a proud father and a caring husband , great farmer, transport businessman,

[Charles Kiritu @KirituCharles]

The street doesn't have memories.

Sacrifice &help only those who deserve your struggle.

Don’t work extra hard to impress your boss.

Sacrifice and struggle for yourself

You only got you.

[Modern mastery @Modernmastery_]

12 Real-World Ways to Make Any Woman Addicted to You

1. Give Her Space So She Starts Chasing.

[The Self Lab @TheSelfLab]

4.

[Boniface @kilundeezy]

Before ustep up watch hii video jamaa anapigwa kwa nyumba huwa analipa bills

[Ja Leto @_falsi1ke]

And if you get money bro, make sure you treat women the way they treat broke men.

[Ja Leto @_falsi1ke]

Friendly reminder that there are people who are happy to go to work because your partner will be there.

[Cleopatra | Seduce Her 💋 @SeduceCleopatra]

Dating a woman who gets excited like a kid every time she’s around you is one of the best decisions a man can make. She’ll treat you better.

[Charles Kiritu @KirituCharles]

@cbs_ke 🤪🤪🤪

[Dan Cole @CoachDanCole_]

5 Things you’re doing everyday that’s spiking your cortisol:

1. Drinking coffee on empty stomach.

[Masculine Empire⚔️ @Masc_Empire]

MEN,

ENEMIES OF YOUR MASCULINITY:

•Porn.
•Smoking.
•Gambling.
•Promiscuity.
•Dating apps.
•Masturbation.

GUARD YOUR MASCULINITY.

[JEFFREY @jeffreyswago]

Never skip a low quality video 🤣🤣🤣

[alpha man @alphaman_111]

Darkest Female Secrets that NO woman wants you to know!

-Dark Female Psychology Thread-

[SpartanMasculine @SpartanMasculin]

Dark texts that girls, always reply to

-Thread-

[Ruto James @RutoJames7113]

Shakira’s performance today was nothing short of legendary. The aura, the moves, the vocals, she turned the opening ceremony into her own concert. Simply epic.

[Charles Kiritu @KirituCharles]

@tweetcunha Paul Scoles and Pogba

[alpha man @alphaman_111]

HOW TO BE MENTALLY STRONG

1. Don't fear alone time.

2. Don't dwell on the past.

3. Don't feel the world owes you.

4. Don't expect immediate results.

5. Don't worry about pleasing everyone.

6. Don't waste time feeling sorry for yourself.

7. Don't waste energy on things you can't control.

8. Don't let others influence your emotions.

9. Don't resent other people's success.

10. Don't shy away from responsibilities.

11. Don't give up after the first failure.

12. Don't fear taking calculated risks.

[Darwin Wangechi @D__wy]

Legend in my books. Nanyuki 🔥

[Charles Kiritu @KirituCharles]

@_griftine 🤪🤪🤪🤪

[Charles Kiritu @KirituCharles]

@bozgabi Follow back @KirituCharles

[Save A Man @Save_A_Man]

Healthy sleep schedules:

Sleep at 8:00PM → Wake up at 3:30AM

Sleep at 8:30PM → Wake up at 4:00AM

Sleep at 9:00PM → Wake up at 4:30Am

Sleep at 9:30PM → Wake up at 5:00AM

Sleep at 10:00PM → Wake up at 5:30AM

Sleep at 10:30PM → Wake up at 6:00AM

Sleep at 11:00PM → Wake up at 6:30AM

Sleep at 11:30PM → Wake up at 7:00AM

Sleep better, win more in life.

Best morning routine to start the day energized

1. Water- 16oz on empty stomach.

2. Electrolytes- pinch of salt.

3. Sunlight- 5-10 min of direct exposure.

4. Movement- 5-10 min stretching.

5. Protein- 25-30g for breakfast.

6. Cold shower- 30s rinse at end of shower.

7. Deep breathing- 10 slow nasal breaths.

Save this for later.

[𝐓𝐡𝐞 𝐏𝐫𝐞𝐬𝐞𝐫𝐯𝐞𝐫 @ThePreserverofU]

9 POLITE WAYS TO SAY NO

1) Sounds nice, but I'm not available.
2) I'm honored that you asked, but I can't do it.
3) I'm sorry, but I can't help you at this time.
4) Unfortunately, it's not a good time.
5) I'm not available at the moment, but maybe next time.
6) Unfortunately, this is not something I can do right now.
7) I really appreciate you asking, but I can't commit to that right now.
8) Sorry, but I can't make it; maybe another time.
9) Thanks for thinking of me, but I can't. No, thanks.