The street doesn't have memories.
Sacrifice &help only those who deserve your struggle.
Don’t work extra hard to impress your boss.
Sacrifice and struggle for yourself
You only got you.
Shakira’s performance today was nothing short of legendary. The aura, the moves, the vocals, she turned the opening ceremony into her own concert. Simply epic.
HOW TO BE MENTALLY STRONG
1. Don't fear alone time.
2. Don't dwell on the past.
3. Don't feel the world owes you.
4. Don't expect immediate results.
5. Don't worry about pleasing everyone.
6. Don't waste time feeling sorry for yourself.
7. Don't waste energy on things you can't control.
8. Don't let others influence your emotions.
9. Don't resent other people's success.
10. Don't shy away from responsibilities.
11. Don't give up after the first failure.
12. Don't fear taking calculated risks.
Healthy sleep schedules:
Sleep at 8:00PM → Wake up at 3:30AM
Sleep at 8:30PM → Wake up at 4:00AM
Sleep at 9:00PM → Wake up at 4:30Am
Sleep at 9:30PM → Wake up at 5:00AM
Sleep at 10:00PM → Wake up at 5:30AM
Sleep at 10:30PM → Wake up at 6:00AM
Sleep at 11:00PM → Wake up at 6:30AM
Sleep at 11:30PM → Wake up at 7:00AM
Sleep better, win more in life.
Best morning routine to start the day energized
1. Water- 16oz on empty stomach.
2. Electrolytes- pinch of salt.
3. Sunlight- 5-10 min of direct exposure.
4. Movement- 5-10 min stretching.
5. Protein- 25-30g for breakfast.
6. Cold shower- 30s rinse at end of shower.
7. Deep breathing- 10 slow nasal breaths.
Save this for later.
9 POLITE WAYS TO SAY NO
1) Sounds nice, but I'm not available.
2) I'm honored that you asked, but I can't do it.
3) I'm sorry, but I can't help you at this time.
4) Unfortunately, it's not a good time.
5) I'm not available at the moment, but maybe next time.
6) Unfortunately, this is not something I can do right now.
7) I really appreciate you asking, but I can't commit to that right now.
8) Sorry, but I can't make it; maybe another time.
9) Thanks for thinking of me, but I can't. No, thanks.