ᴋɪʀᴋ❚█=FIT=█❚

Fit with Kirk 💪
Sweaty workouts, shirtless gains, thick glutes & thirst traps that’ll make you hard… to skip the gym.

[ᴋɪʀᴋ❚█=FIT=█❚ @Kirk_buff]

Conquest
#batangascity
#fitnessaddict
#personaltrainer
#gymrat

[ᴋɪʀᴋ❚█=FIT=█❚ @Kirk_buff]

Hugot 1: Ako daw yung greatest love niya pero siya yung greatest lesson ko.

[ᴋɪʀᴋ❚█=FIT=█❚ @Kirk_buff]

nagawa ko na to sa office and the best part eh i 💦 pero naa dulo naman ako ng cubicle 😂

[ᴋɪʀᴋ❚█=FIT=█❚ @Kirk_buff]

❤️‍🩹

[ᴋɪʀᴋ❚█=FIT=█❚ @Kirk_buff]

@curiousguy_12 sa weekend ko kunin 😂🤣

[🍂 @Lovandfear]

Life doesn't change.
You do.

[Jason Helmes @anymanfitness]

Being 'boring' is the best way to live a good life

- Get up with the sun
- Go to bed by 10 pm
- Take long walks every day
- Drink water, for the most part
- Have conversations with real people
- Take breaks from social media
- Lift weights and do the same workouts weekly

[Musclez Tech @wellnezzCore]

How to Build Bigger Chest

[Fitness Empire @FitnessEmpiree]

100G OF PROTEIN A DAY CHEAT SHEET👇🏼

• 4 eggs = 24g protein
• 1 can tuna = 25g protein
• 200g Greek yogurt = 20g protein
• 120g chicken breast = 35g protein
• 150g cottage cheese = 18g protein
• 120g salmon = 25g protein
• 120g lean turkey = 30g protein
• 1 scoop protein powder = 25g protein

Pick any combination and hitting 100g of protein becomes easy.

[ᴋɪʀᴋ❚█=FIT=█❚ @Kirk_buff]

LF place to stay for 2 nights Friday to Sunday near Taguig, Makati, or Manda. Condo type, mura lang. Just to relax and chill alone.

[ᴋɪʀᴋ❚█=FIT=█❚ @Kirk_buff]

pano yan lahat meron na ako sya nalang ang kulang.

[no context gay @nocontextgayy]

one has to go

[ᴋɪʀᴋ❚█=FIT=█❚ @Kirk_buff]

I am about to press factory reset.

[Julia Chowdhury @juliacoder0]

Natural Testosterone Boosters💪

[Fitness Guide @FitnessGuide0]

Gym starter pack

[ᴋɪʀᴋ❚█=FIT=█❚ @Kirk_buff]

good morning flex 💪🏼

[powerzone @powerzonee]

7 EVERYDAY THINGS YOU SHOULD NEVER CONSUME:

1/ Protein bars

[Gains Lab @Gains__lab]

Complete Chest Workout Guide

[ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ @Artofphysique_]

Pull-Ups vs Chin-Ups — What’s the Difference?