TracyKissCoaching

🧠 Life, Business & Relationship Coaching 📚

[TracyKissCoaching @KissCoaching]

Smashed it! 💪🏼🔥💦

[TracyKissCoaching @KissCoaching]

Inversion therapy is also known as spinal traction, with the act of being upside down easing the pressure of gravity on our nerves and the disks of the spine. This temporarily creates more space between the vertebrae that are pressed together all day everyday 💫

[TracyKissCoaching @KissCoaching]

What motivates you most about your career choice? 🙏🏼

#namaste #purpose #meaning #meaningoflife #worklifebalanced

[TracyKissCoaching @KissCoaching]

#vegan #potatosoup #fibre 🥔

[TracyKissCoaching @KissCoaching]

What steps have you taken to make your day feel bright and beautiful? Personally, I love to keep active and eat fresh foods 🥦 🚶‍♀️

#mindset #lifestyle #longevity #healthspan

[TracyKissCoaching @KissCoaching]

Supta Virasana, Saddle Pose, peacefully stretches the hip flexors and quadriceps, increases hip mobility and stimulates the kidney, spleen and stomach meridians.

What is your favourite Saddle Pose variation? 🧘‍♀️

#SuptaVirasana #SaddlePose #backache #yoga #namaste #meditation

[TracyKissCoaching @KissCoaching]

How do you make your days feel amazing? 🌟

Personally, I find my children and animals have the most inspiring and uplifting influence upon my life 🙏🏼

#mindset #namaste

[TracyKissCoaching @KissCoaching]

#vegan #couscous makes a delicious #plantbased #dinner 🌱

[TracyKissCoaching @KissCoaching]

How many of these step do you already take? ♻️📦🌎💦✨

#conservation #conservewater #renewableenergy #sustainablymade #sustainability #ecofriendly #carbonfootprint #carbonfootprintreduction #savewater

[TracyKissCoaching @KissCoaching]

Do you enjoy Snail Pose? 🐌🧘‍♀️

#snailpose #backache #backpain #backmuscles #asana #yoga

[TracyKissCoaching @KissCoaching]

A reminder to us all to be more patient, kind and accepting of our bodies. We would not be here today, nor be the bright and beautiful individuals that we are without the unique and wonderful skin that we are in 🙏🏼

#bekind #beyou

[TracyKissCoaching @KissCoaching]

What's your favourite #chickpeas recipe? 🌱🥗 #falafel #salad #veganbowl

[TracyKissCoaching @KissCoaching]

When did you last take your blood pressure? 🩸

#bloodpressure #highbloodpressure #health

[TracyKissCoaching @KissCoaching]

How many scissor kicks can you do? ✂️

This exercise targets the core muscles including the rectus abdominis, obliques, transverse abdominis, and the hip flexors

#abs #abdominals #sixpack #homeworkout

[TracyKissCoaching @KissCoaching]

#namaste 🙏🏼

[TracyKissCoaching @KissCoaching]

I enjoyed this refreshing Natoo vegan lentil rice and salad bowl with a spinach and coconut dressing at Frankfurt airport before boarding my flight home to England 🇩🇪 🌱🇬🇧

#vegan #veganism #veganuary #natoo #frankfurt

[TracyKissCoaching @KissCoaching]

What's your favourite vegan protein source? 🌱💪🏼

#vegan #veganism #veganiary #veganprotein

[TracyKissCoaching @KissCoaching]

Bhujangasana, or Cobra Pose, beautifully improves the spinal posture, flexibility and alignment whilst reducing lower back pain 🐍

#bhujangasana #cobrapose #cobra #yoga #spine #spinehealth

[TracyKissCoaching @KissCoaching]

#happynewyear #newyear #freshstart #newbeginnings #2025 ✨

[TracyKissCoaching @KissCoaching]

For dinner I had this deliciously hearty courgetti (courgette spaghetti) with vegan cream and mushrooms accompanied by a glass of refreshing elderflower and mint 🌱

#courgetti #courgette #courgettes #veganpasta #vegandishes #veganism #veganuary