What is sweat? Why do our bodies do it? Why do we spend a fortune to hide or prevent it, but love activities like sauna where we sweat together? Author of The Joy of Sweat: The Strange Science of Perspiration, @saraheverts, join us on our latest episode. https://t.co/4H0vDlsO9w
Join us for special guests, the Sauna Twins! Jake and Max Newport are the UK's leading sauna enthusiasts. Their company, @FinnmarkLtd is the UK's distributor of world-leading Finnish sauna brands. Jake and Max are spreading the "good news" about sauna. https://t.co/TTIO965rYu
Did you catch our last episode? @JasperPaakkonen joins us & shares how he built a "postcard destination for Helsinki." He also talks traditional Finnish sauna and working w Spike Lee! Listen in at https://t.co/4H0vDlsO9w
#sauna#saunaculture#Finland#podcast
Can Elissa take the heat? Alan and Elissa take to the sauna! Alan's got the vihta soaking, fresh water to create loyly & a jug of freshly brewed iced tea within arms reach. Listen in as Elissa shares her experience in Alan's home sauna! https://t.co/4H0vDlsO9w #sauna#podcast
Fitness & heat have a long history. Listen in on why sauna and fitness are a winning combination with Bryan Richardson @thefitclubwaterloo by Price Health. https://t.co/4H0vDlsO9w #sauna#fitness#healthylifestyle#podcast#newepisode#sweat#heat
As Alan will attest, sauna helps quiet the mind. Join Alan and Elissa as they talk mindfulness and sauna with Trish Sullivan @breatheyogo_TO. How have you experienced a sense of mindfulness in your sauna? Listen in at https://t.co/Rvw7mTEbey
#sauna#podcast#mindfulness
Catching up on Kivia episodes this long weekend? Here's a treat for you! A sneak peek at next week's episode with Trish Sullivan @breatheyoga_TO talking about mindfulness. This episode drops Wednesday. Be sure to check it out!
#sauna#Mindfulness#podcast
There's a long tradition of food being smoked, cooked, baked, and heated in the sauna. Join Alan and Elissa as they explore the wonderful world of food and drink, sauna style!
Check out our latest episode https://t.co/Rvw7mTEbey.
#sauna#podcast#newepisodealert#wellness
Meet our hosts Alan and Elissa. You could say Alan's first love was sauna. He was nicknamed saunapoika (sauna-boy) because he loved it so much! Elissa is new to sauna, but keen to learn & share with all of us! Find out more & catch episode 2 at https://t.co/TTIO965rYu
Looking for a hot new podcast this weekend? Join Alan and Elissa as they talk about why a #podcast abt sauna & what they'll talk about in future episodes. Download Episode 1 https://t.co/4H0vDlsO9w or wherever you get your fav podcasts. #podcast#sauna#saunalife#wellness#spa