KneeStrength.com

provides exercises to improve mobility and conduct daily tasks without knee pain. Follow for tips on knee health, fitness and training.

[KneeStrength.com @KneeStrength]

How to reintroduce weights to your routine after some time off: http://t.co/On1c7rTDw5

[KneeStrength.com @KneeStrength]

Choosing the best foam roller for you: http://t.co/RTUG2N4ktj

[KneeStrength.com @KneeStrength]

How introducing a weighted bar can give you the best squat form http://t.co/o3LGF9MQko

[KneeStrength.com @KneeStrength]

We do upper-body considerations too - how to avoid hunching your shoulders: http://t.co/BKNKUKAZhq

[KneeStrength.com @KneeStrength]

Are your toes turning out during #squats? Consider your hip capsules: http://t.co/63FS8oi7yB

[KneeStrength.com @KneeStrength]

How to start introducing weights to your squats http://t.co/AHbM1JeeG0

[KneeStrength.com @KneeStrength]

Remember everyone - no pain no gain http://t.co/O9H3aItQ2X

[KneeStrength.com @KneeStrength]

Strolling under the skin - a very interesting video into what goes on in our bodies http://t.co/wxXIgGFxoa

[KneeStrength.com @KneeStrength]

Our advice on training routines for stretches, rolling and the core http://t.co/kKw1QGTUYI

[KneeStrength.com @KneeStrength]

What you should be doing outside #exercise to ensure the best results http://t.co/9ycuhVniTE

[KneeStrength.com @KneeStrength]

Usain Bolt could run even faster. Here's how. http://t.co/tKFv3HGo8l

[KneeStrength.com @KneeStrength]

How to use a foam roller to correct patella maltracking: the lower legs http://t.co/ETI99xLrkn

[KneeStrength.com @KneeStrength]

How are your New Years #fitness resolutions coming along? Here's why you should stick at them. http://t.co/hvUiYzD1UJ

[KneeStrength.com @KneeStrength]

Movement training: where will it move to next? http://t.co/wFCTnKzi1n

[KneeStrength.com @KneeStrength]

Why sets and reps in exercise should NOT be a numbers game: http://t.co/BxAHOmIX3A

[KneeStrength.com @KneeStrength]

Make knee pain a thing of the past. http://t.co/vcw7i2sjyk

[KneeStrength.com @KneeStrength]

The complete guide to the self-treatment of patella maltracking http://t.co/zz7QKuQPR4

[KneeStrength.com @KneeStrength]

Improve your ankle flexibility for the most effective squats http://t.co/IpT3Tw7NoJ

[KneeStrength.com @KneeStrength]

Can't afford to treat an injury? Here's why DIY training is a good thing. http://t.co/Z0NK9cYRMA

[KneeStrength.com @KneeStrength]

Just how many sets and reps should you be doing in your exercises? http://t.co/UFvHvtk6Dr