@TheWideEagle @BonVivantSP @MascMillennial Okay Iβll weigh in then, you have no idea what his daily calorie expenditure based off activity level and N.E.A.T is so saying he can up his calories to 2400 is misinformation also a calorie calculator is nowhere near perfect. And 20% fat is fine . 1 gram fat is 9cals, 1 carb=4