NVHS S&C Program

North Valley Knights Strength & Conditioning Program CSCS Travis Osborne Sport Specific Programs to prevent injuries, & increase performance.

[NVHS S&C Program @Knight_Strong]

Enjoy the extra rest this morning and travel safe to school!

[Three Rivers SD @3riversSD]

ALL Three Rivers School District schools are on a 2 HOUR DELAY today, FEBRUARY 13th 2019, due to snow and unsafe driving conditions throughout the valley. @KTVL @KDRV @KOBITV @JOCOnews @Knight_Strong @STANGSTAMPEDE1 @FMSCavaliers @LSMS6thgrade @LSMS_tigers @FVES_nobles

[NV Ladies Soccer @nvknightsgsoc]

Congrads to our Lady Knight Baylee Touey

[NVHS S&C Program @Knight_Strong]

Ain’t no Monday like a back squat Monday! Start of Testing Day 1. Lets go Knights! #bettereveryday #knightstrong #nvhs @ North Valley High School https://t.co/8qxBF93utj

[NVHS S&C Program @Knight_Strong]

Say hello to the new face of the S&C program at NVHS - Kelsey Goodman @kanchors19
I am super excited for the opportunity to take over the strength and… https://t.co/vg0EQIyANM

[Three Rivers SD @3riversSD]

Freshman only tomorrow for the first day at Hidden Valley, North Valley, & Illinois Valley HS’s! We will welcome all 10-12th graders on Wednesday! #WelcomeBack #BestYearEver @ivhscougars @stangnatio @NVHS_Knights @Hidden_ValleyHS

[NVHS S&C Program @Knight_Strong]

As we approach the first day of school keep these things in mind to get back into the swing of things!
Welcome back Knights! 💪🏼👊🏼
#knightstrong #nvhs https://t.co/xskG6E2OMi

[NVHS S&C Program @Knight_Strong]

As we approach the first day of school keep these things in mind to get back into the swing of things!
Welcome back Knights! 💪🏼👊🏼
#knightstrong #nvhs https://t.co/xskG6E2OMi

[NVHS S&C Program @Knight_Strong]

Hydration is key going into August doubles! Stay hydrated Knights! #sweatequity ##KnightStrong

[NVHS S&C Program @Knight_Strong]

Summer Training is back on for this week! Last one before doubles start! #letsgooooo #sweatequity #KnightStrong @kanchors19 @coachosborne @matteknight

[NVHS S&C Program @Knight_Strong]

Sleep is vital to your recovery! Here is a checklist ✅ #SleepWell#PerformBetter#KnightStrong

[NVHS S&C Program @Knight_Strong]

Stay #AbovetheLine Knights!

[NVHS S&C Program @Knight_Strong]

ALL summer training workouts cancelled at NV for the week due to a camp being set up to fight local fires. If you have access to a gym there are workouts for you on @trainheroic APP. Be safe & hope to see everyone next week! #KnightStrong

[NVHS S&C Program @Knight_Strong]

Knights finished the week strong! Enjoy a week off! #KnightStrong

[NVHS S&C Program @Knight_Strong]

Recovery is key especially in the summer heat! #KnightStrong

[NVHS S&C Program @Knight_Strong]

Knights in action on a hot Tuesday! #hayinthebarn #bettereveryday #sweatequity #knightstrong

[NVHS S&C Program @Knight_Strong]

Knights started the week off solid! Thank you to @dianamiller3 for covering! See everyone tomorrow! #hayinthebarn #bettereveryday #KnightStrong

[NVHS S&C Program @Knight_Strong]

How committed are you? @trainheroic #KnightStrong

[NVHS S&C Program @Knight_Strong]

Good finish to the week Knights even in the heat! See you next week! #bettereveryday #KnightStrong

[NVHS S&C Program @Knight_Strong]

86,400 seconds in TODAY! How will you use them to get better today? #AbovetheLine#KnightStrong

[NVHS S&C Program @Knight_Strong]

Tuesday work by our Knights! #HayintheBarn#KnightStrong