Ancestral Health Foundation & Cure AMD Foundation

Ancestral Health & Cure AMD Foundations are non-profit, 501 (c) (3) charitable organizations with goals of reducing, treating, and preventing chronic disease.

[Suzanne Alexander, M.Ed. @SuzAlexander61]

When Conviction Meets the Body’s Truth

When a carnivore influencer opens up about health struggles, we all have a chance to learn.

After 15 years on a strict carnivore diet, @doctorkiltz recently shared that his coronary calcium (CAC) score rose from 700 to 800, revealing
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[Suzanne Alexander, M.Ed. @SuzAlexander61]

🔥 Gathering Around the Fire 🔥
Honoring Those We’ve Lost

Dear Friends,
Our souls were not created to carry the weight of so much violence we are shown on social media. So much heartache... Yesterday, like many of you, I saw images no heart was ever meant to bear: the
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[Suzanne Alexander, M.Ed. @SuzAlexander61]

🔎 Upcoming Truth Over Trend
✨ Truth Check #4: The Inuit Myth
Dear Friends,
Yesterday, I was mentioned by Alvaro in an Instagram reel (in collaboration with @anthony_chaffee) suggesting that the Inuit thrived for thousands of years on a purely carnivore diet, free of chronic
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[Suzanne Alexander, M.Ed. @SuzAlexander61]

🌿 Truth Over Trend: “Fruit is Deadly?” Let the Science Speak
👉 Truth Check #3 ... God’s Design is Life-Giving, Not Deadly

✨ Decades of research, including a study spanning 30 years and nearly 2 million participants worldwide, prove that fruit is not toxic or deadly.
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[Suzanne Alexander, M.Ed. @SuzAlexander61]

🌿 A Gentle Update
My next powerful Truth Over Trend post is still in the making…It will address a striking claim Dr. Anthony Chaffee shared on one of my recent Instagram posts: “Nearly every single fruit and berry on earth is toxic and deadly to humans.”

I had hoped to
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[Suzanne Alexander, M.Ed. @SuzAlexander61]

This Weekend I Rest… Next Week I Rise ✝️

🌿 Truth Over Trend: Preparing in Faith

Friends, this long Labor Day weekend I’ll be stepping away from social media and our Truth Over Trend series to fill my soul with Faith, my heart with Family, and my body grounded in the Forest
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[Suzanne Alexander, M.Ed. @SuzAlexander61]

🌿 Truth Over Trend: Indigenous Tribes Revere Plants
👉 Truth Check #2 Plants Revered, Not Feared

🧠CLAIM: “Plants are toxic and trying to kill us.”
The Truth: Across continents and centuries, every indigenous community I’ve lived among or studied shows the opposite: plants
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[Suzanne Alexander, M.Ed. @SuzAlexander61]

Truth Over Trend: Plants Sustain Life 🌿
👉 Truth Check #1 The Bruce Ames Misrepresentation

🧠 CLAIM: “Plants are toxic and trying to kill us.”

This viral statement is often linked to the work of Dr. Bruce Ames, a world-renowned biochemist. But here’s the truth: his research
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[Suzanne Alexander, M.Ed. @SuzAlexander61]

🌿 Truth Over Trend: “Are Plants Trying to Kill Us?” 🌿

For the next several days, I’ll be sharing a series very close to my heart. 💝 Together, we’ll gently peel back the layers of a viral claim that says: “plants are trying to kill us.”

👉 Each day, I’ll post a Truth
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[Suzanne Alexander, M.Ed. @SuzAlexander61]

YouTube Podcast Video!
🪶Revisiting Ancestral Truths🌿🏹

I was blessed to be invited back for a second conversation with Dr. Philip Ovadia @ifixhearts (cardiac surgeon, founder of Ovadia Heart Health, & best-selling author of “Stay Off My Operating Table”) and
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@KnobbeMD

[Suzanne Alexander, M.Ed. @SuzAlexander61]

When Science Meets Ancestral Wisdom: What Tribal Women Teach Us About Menopause

This reflection was inspired by Dr. Jack Kruse (@DrJackKruse ), who recently pointed out, "Native menopausal tribeswomen, who live a traditional lifestyle, do not suffer from menopausal symptoms
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[Suzanne Alexander, M.Ed. @SuzAlexander61]

✨ Remembering… What It Means to Be Human

Last night, I looked at this image taken during my precious time with the Hadza, last of the hunter-gatherers…
The photo, blurry from dusk and dancing firelight…
I felt something stir. A deep ache. A sacred memory.
A call home.
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[Suzanne Alexander, M.Ed. @SuzAlexander61]

✨ TRUTH OVER TREND ✨
CAVEMAN FANTASY vs. ANCESTRAL REALITY
Yesterday, Eddie Abbew shared a post encouraging people to “eat like our ancestors did.” While I agree wholeheartedly about removing ultra-processed foods, I felt called to gently address a common myth @KnobbeMD
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[Suzanne Alexander, M.Ed. @SuzAlexander61]

✨ 44 Years Ago Today...
I received a crown, but God was preparing me to lay it down. ✨

On July 18, 1981, I was crowned Miss New York State...
a night of lights, music, and applause.
But I soon discovered that true purpose isn’t found in crowns or spotlights. God
@KnobbeMD
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[Suzanne Alexander, M.Ed. @SuzAlexander61]

🌿 When Nature Pauses Us...

Living ancestrally sometimes brings unexpected guests...like the precious bee whose sting left me swollen, grounded, and reminded of something deeper:
That in our rush to serve, working long hours, to teach, to give, even when guided by purpose..
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[Suzanne Alexander, M.Ed. @SuzAlexander61]

🌿 Are plants trying to kill us… or have we forgotten how to honor them?
🌿 Are plants trying to kill us… or do they bring healing, not harm?🙏

Thank you to everyone who has tagged or messaged me about the many viral claims that may cause more harm than good.
@KnobbeMD
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[Suzanne Alexander, M.Ed. @SuzAlexander61]

Welcome to Sacred Saturday 🤍
A day away from screens to return to what really matters:
Faith 🙏 Family 🏡 and the Forest 🍃

Each Saturday, I’ll be honoring the Sabbath by stepping into stillness…
away from the noise and distractions…
to rest with the Lord and
@KnobbeMD
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[Suzanne Alexander, M.Ed. @SuzAlexander61]

Today, we honor the brave men and women who sacrificed everything to give us the gift of liberty.

We remember our Founding Fathers… those who kneeled in prayer, fought, and stood firm in faith to build a nation under God. Let us never take this freedom for granted. @KnobbeMD 1/

[Suzanne Alexander, M.Ed. @SuzAlexander61]

My Version of 64: Perfectly Imperfect – A Work in Progress, a Reflection on the 64 Years of My Life

Good morning, beautiful souls! 🌸
Today, as I embark on my 64th year of life, my heart overflows with humility, gratitude, and awe for the journey I’ve been so
@KnobbeMD
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[Suzanne Alexander, M.Ed. @SuzAlexander61]

💝Today, we honor the men who embody what it truly means to be a father. Those who lead with courage, love with patience, protect with strength, and serve with humility.
In a world where fatherhood is too often undervalued, we pause to say thank you to the men who, through
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