Erica Ziel

Mom of 3 * Author & Creator of Knocked-Up Fitness Prenatal & After Baby DVD's * Fitness & Health Guru * Also Follow me @EricaZiel

[Erica Ziel @KnockedUpFit]

Avoid over-stretching during pregnancy and those first weeks after baby thanks to the superpower hormone... relaxin ✨ https://t.co/13floo3pun

[Erica Ziel @KnockedUpFit]

Mama's double check your form on those lunges so they are causing you any knee or back pain! https://t.co/yBtHTEALJx

[Erica Ziel @KnockedUpFit]

Easy steps to improving your digestion, which can also improve repairing abdominal separation plus tons of health benefits 🥑🍠🍊 https://t.co/7M6StUxKvi

[Erica Ziel @KnockedUpFit]

Should you continue running while pregnant, and what about postpartum and beyond? 🤔Check out my advice on this topic to make sure you don't pee your pants the next time you decide to run 🏃🏼‍♀️ https://t.co/Xp8ueefOPy

[Erica Ziel @KnockedUpFit]

Tired of that annoying low back pain? This simple foam rolling release exercise could be just what you need 🤩 https://t.co/Lp2JkauOhE

[Erica Ziel @KnockedUpFit]

Why you MUST avoid crunches during pregnancy and again right after baby! ❌ https://t.co/NfPJ1PFUgu

[Erica Ziel @KnockedUpFit]

This is one of my most asked questions: what can you do during pregnancy to help prevent diastasis recti and what can you do to heal it... Here's my go-to tips! https://t.co/V5x7meMEpS

[Erica Ziel @KnockedUpFit]

Why is it that laying on your back during pregnancy is frowned upon by so many, but feels so good for most? Read more about why I still include simple movements in my workouts! https://t.co/4jdDU83EQM

[Erica Ziel @KnockedUpFit]

This ONE tip could help you minimize diastasis recti during pregnancy and help in healing after baby! 🤰🏼 https://t.co/GuplYebW3x

[Erica Ziel @KnockedUpFit]

Ever stopped to think how you are actually doing your kegels? Find out here if you are doing them correctly and how you could improve them! https://t.co/bgJYAPW6T8

[Erica Ziel @KnockedUpFit]

Here are my top tips for determining if planks are a safe or good exercise option for you during both pregnancy and after baby 🤸🏼‍♀️ https://t.co/c0aFwpMalZ

[Erica Ziel @KnockedUpFit]

5 Surprising Postpartum Body Changes you may not expect or have been told about! 🤯 https://t.co/NBUkhFEaH6

[Erica Ziel @KnockedUpFit]

Here are 3 of my top exercises when it comes to repairing diastasis recti {abdominal separation} after pregnancy and teaching deep core strengthening during pregnancy! https://t.co/sFya2SknOR

[Erica Ziel @KnockedUpFit]

Did you know that research has found that women who practice moderate exercise and healthful eating habits are 75% more likely to reach their pre-pregnancy weight at 2 months postpartum 🤯See how you can start preparing your body for postpartum... https://t.co/DFVpnpVsAm

[Erica Ziel @KnockedUpFit]

Be patient when losing the baby weight mama 🧘🏼‍♀️Here are 13 tips that can help you stay healthy + fit after baby while losing those extra pounds {the healthy way!} https://t.co/futgybLhH2

[Erica Ziel @KnockedUpFit]

3 best exercises for early pregnancy health that will help to set you up for delivery + recovery postpartum 🤗 https://t.co/gOen1hPHRb

[Erica Ziel @KnockedUpFit]

Pilates roll downs are must-include in your daily life to help strengthen your core while lengthening your spine and improving posture! Check out how I teach this effective core exercise 🌟 https://t.co/eOJiRb37rh

[Erica Ziel @KnockedUpFit]

FREE pregnancy workout 🤰🏼This is a great full-body workout designed for pregnant body + beyond ✨ https://t.co/t3JSAY3SJL

[Erica Ziel @KnockedUpFit]

Yoga during pregnancy is amazing for you + baby, but here are a couple tips that can make your yoga workouts even more effective 🧘🏼‍♀️ https://t.co/LvMGsUush8

[Erica Ziel @KnockedUpFit]

Try these foam rolling release exercises to help decrease tension in your low back that you tend to experience during pregnancy! https://t.co/WS1f0vsal7