White Knoll Iron Wolves

Official Twitter account of White Knoll High School Strength and Conditioning

[White Knoll Iron Wolves @KnollIronWolves]

Dropping 💣’s!!!

[Nikki Gallardo - Transfer Portal Athlete @NikkiGallardo06]

Great night for some BP👍 @WKHSsoftball @KnollIronWolves @FCPremierNCSC

[White Knoll Iron Wolves @KnollIronWolves]

We are one week into the new year! Are you setting SMART goals for yourself in 2023? Remember, what gets tracked gets improved! #PackStrong

[Arden Leagan @ArdenLeagan]

Thank you so much @deanAU_TigersSB for the camp today. I had some much fun and learned so much. I can’t wait to be back. Go War Eagles!! @AuburnSoftball @WKHSsoftball @KnollIronWolves

[Nikki Gallardo - Transfer Portal Athlete @NikkiGallardo06]

Hit the cages with @LydiaFaulk2 💪
@WKHSsoftball @KnollIronWolves @FCPremierNCSC

@CoastRecruits
@D1Uncommitted
@scan1ansports
@QrRecruiter

[White Knoll Iron Wolves @KnollIronWolves]

Reminder that we’re back open tomorrow at 10:30am!!! BE THERE!! #PackStrong

[White Knoll Iron Wolves @KnollIronWolves]

Come get some work in over the break! Open gym times below 👇👇👇

[White Knoll Iron Wolves @KnollIronWolves]

Great work Hayden! #PackStrong

[Hayden Hohlwein @hohlwein54]

Winter break work 250 on bench @KnollFootball @KnollIronWolves

[White Knoll Iron Wolves @KnollIronWolves]

The weight room is the place to be on the first day of break!

[Tyson Cox @CoxTyson1]

600lb. nice way to end off the week before christmas. @KnollIronWolves

[White Knoll Iron Wolves @KnollIronWolves]

12 days of Christmas to send us off into break!

[White Knoll Iron Wolves @KnollIronWolves]

Come get some work in over the break! Open gym times below 👇👇👇

[White Knoll Iron Wolves @KnollIronWolves]

@BraxtonDouglas3 hitting a nice 225! Love the support from the group! #PackStrong

[White Knoll Iron Wolves @KnollIronWolves]

@connorwood0 had the whole rooms attention! 235 like 🧈 went on to hit 245 after this! #PackStrong @WKHSBaseball

[White Knoll Iron Wolves @KnollIronWolves]

Just another day in the office for London 💪🏻 #ShesStrong #PackStrong

[londonjbell24 @londonjbell24]

255 for 3.. LETS GO !! #weightlifting #girlpower #backsquat

[White Knoll Iron Wolves @KnollIronWolves]

Did someone say… max out Monday? #PackStrong

[White Knoll Iron Wolves @KnollIronWolves]

Let’s go girls!!

[White Knoll WBB @whiteknollwb]

Let’s Go Lady Timberwolves. Support our Girls Basketball Team on November 25 @ 1:00 pm vs Irmo Lady Jackets. ⁦@KnollIronWolves⁩ ⁦@KnollAthletics⁩

[White Knoll Iron Wolves @KnollIronWolves]

3 freshmen from this morning hitting some new squat PR’s!
@myles_hedden 150
@BoltjesCaralee 145
@graciefisher31 175

[Allie Royer @allieroyer06]

Had 2 doubles in a row last weekend and laid down a great bunt at @UpstateSoftball yesterday! @PACKUPSTATE @LadyBantams @uscsumtersftbl @LanderSoftball @columbiacolleg3 @tbullard71 @BrevardSoftball @ErskineSoftball @KnollIronWolves @WKHSsoftball

[White Knoll Iron Wolves @KnollIronWolves]

Heavy singles to kick off the week! #PackStrong

[White Knoll WBB @whiteknollwb]

Gym full of raw talent. Getting better 1% every day …⁦@KnollAthletics⁩

[White Knoll Iron Wolves @KnollIronWolves]

@DillonWoods_ @PBRGeorgia @PBR_SC @WKHSBaseball @VandyBoys Let’s go Dillon!!