Rinaldo Fable

Your home for all things fitness, health, and nutrition.

[Rinaldo Fable @KnowGains]

Try to frame things in a less “restrictive” way. You can support your ability to lose weight and adhere to eating LESS (calories) by focusing on adding MORE protein, veggies, sleep, water, exercise and consistency.

Mindset matters

STAY MOSITIVE

[Rinaldo Fable @KnowGains]

I don’t know who needs to hear this but please stop hip thrusting at the top of your squat! It does nothing for you except put you at greater risk for injury.

[Rinaldo Fable @KnowGains]

Yes, genetics play a role in determining your ceiling for potential.
.
But it’s not “genetics” holding you back from being disciplined, consistent
and giving your all.
.
Don’t confuse lack of effort with genetics.

[Rinaldo Fable @KnowGains]

If you want to build muscle or lose fat but you don’t have your nutrition, lifting technique and sleep in check, supplements aren’t gonna do sh*t for you

You can’t fix a bullet hole with a band aid

[Rinaldo Fable @KnowGains]

Instead of thinking you have to eat LESS meals, LESS calories, LESS carbs, LESS fats

Try thinking MORE fruits and veggies, MORE water, MORE protein, MORE sleep

Same result, but with a much better approach and mindset

[Rinaldo Fable @KnowGains]

Want to build your physical health?
Go workout

Want to build your mental health?
Go workout

Working out is one of the most underutilized ways to improve your overall health and well being. It’s a free “pill” worth taking

[Rinaldo Fable @KnowGains]

The days you don’t “feel like” working out are the days you need to be going hard

The workouts you do on those days build more than just muscle

They build willpower, character and mental toughness

Instead of letting those days defeat you, use them to level up

[Rinaldo Fable @KnowGains]

Fat burning 101:

Stop paying so much attention to how many calories you burn while training and start paying a lot more attention to how many calories you are eating

[Rinaldo Fable @KnowGains]

SHOW UP!

-
You’re not going to feel perfect every day

-
But 90% of your success will come from just showing up

-
Keep showing up whether you “feel like it” or not and you can not fail

-
STAY #MOSITIVE

[Rinaldo Fable @KnowGains]

Lift Heavy
Drink more water
Take the stairs
Mix in a salad
Better playlist = better workout
Eat Fruit(y pebbles)
Rerack weights
Be nice

[Rinaldo Fable @KnowGains]

If you're struggling right now, I feel for you. But realize that it's 100% normal.

Behind every transformation is a mountain of struggles, sacrifices, and slip-ups.

Embrace it! Own it!

I promise, if you refuse to quit, you will be successful!

STAY #MOSITIVE

[Rinaldo Fable @KnowGains]

Unpopular Opinion:
The over complicated swipe workouts you see on insta won’t do 💩 for you.

-

The “basic” exercises are all you need to make progress forever.

[Rinaldo Fable @KnowGains]

Things you should never say:

“I worked my ass off at the gym today I deserve that donut”

“I went overboard with pizza last night gotta do a few extra hours of cardio today”

-

Exercise is not a punishment!
Food is not a reward!

[Rinaldo Fable @KnowGains]

A “pretty good” diet/workout plan that fits your lifestyle will ALWAYS beat the “perfect” plan that consumes your life.

[Rinaldo Fable @KnowGains]

It’s not the cheese fries you had last night with friends

It’s not the oreos you ate last week at 3am

The one time f-up won’t hurt

It’s turning that f-up into days, weeks and months of being off track that will be your downfall

F’d up? Just get back on track

STAY #MOSITIVE

[Rinaldo Fable @KnowGains]

Supplements can’t fix your:

❌Half assed workouts
❌Inconsistent diet
❌Horrible sleep schedule

99% of the results you’re looking for will come when you fix those first, not from supplements

Keep it real ✌️

STAY #MOSITIVE 🐢

[Rinaldo Fable @KnowGains]

REMINDER:

The scale will not go down every day!

Stop having a f~*k-ing meltdown when your weight spikes up or stays flat

It’s NORMAL! Keep going!

Don’t let the scale dictate your emotions

STAY #MOSITIVE

[Rinaldo Fable @KnowGains]

Building muscle is hard

-

Fat loss is hard

-

Literally anything worth doing is hard

-

It’s not how many times you F-up, it’s how many times you get up that counts

-

Keep going

-

STAY #MOSITIVE

[Rinaldo Fable @KnowGains]

Stop being the person who crash diets, loses 25LBS, and gains it back year after every f*$%-ing year!

-

Start being the person who takes it slow, builds good habits, and learns how to keep those 25LBS off forever

-

Embrace the turtle 🐢
STAY #MOSITIVE

[Rinaldo Fable @KnowGains]

REALITY CHECK:
-
😬Just because a particular diet or approach worked for Karen doesn’t mean it’s going to work for you
-
🍪 There is no cookie cutter plan that works for everyone
-
😎 Success for YOU will come with a plan that you enjoy & can make a lifestyle
-
🐢 STAY #MOSITIVE