Have you like most of the population for tight hip flexor muscles? This can be caused by many things such as muscle imbalances, too much sitting and incorrect running or walking technique. It can lead to poor posture… https://t.co/DZOgsryjpq
We are keeping the studio even cleaner than usual in light of the coronavirus. We want to reassure you that we are cleaning reformers, props, surfaces etc everyday. We have plenty of hand sanitizer for you to use on… https://t.co/BuMO5GIjYU
“Teamwork makes the dream work”. We have a fantastic team of enthusiastic and knowledgable Pilates instructors and trainee instructors here at Knutsford Reformer Pilates & Wellness. Our motto is “how you teach is… https://t.co/9eImQwcMbR
You all know that feeling when you get on the Reformer and your body and mind breathes a sigh of relief! Take an hour for yourself this weekend or during the week to realign, strengthen and stretch your body and… https://t.co/bkG6wd0QM3
We’ve got that Friday feeling here at Knutsford Reformer! Instructor Chloe loves teaching her Friday morning classes, she’s brings her infectious energy and gets everyone feeling excited for the weekend! Can’t make… https://t.co/u6OgZMTGO3
Sports Therapy at Knutsford Reformer Pilates & Wellness. Great to have Ruth our sports therapist in the therapy room this afternoon booked in for sports massages. Here you can see she is helping Doug with his aches… https://t.co/m7UBiXlLp3
I’m bringing my teenage daughter to class tomorrow as it’s half term and she’s a gymnast. Reformer Pilates will be a great way to stretch her out and help educate her about her body, switch on her core and improve… https://t.co/vp4JEdZU6C
Have you booked your Reformer Pilates classes for this week yet? Why not start your week the right way with a Reformer Pilates class tomorrow? Reformer classic at 9.15, Cardio Reformer at 10.30, Gentle Reformer at… https://t.co/51UL1OS6pj
Got time for a quick Reformer Pilates workout before lunch? If yes join us for Reformer Classic at 11.30. This class will leave you feeling amazing and great to correct muscle imbalances, improve posture, relieve… https://t.co/LHIf6CHp5l
Osteopathy at Knutsford Reformer Pilates and Wellness. If you have any aches, pains or injuries we can help you. We have a team of therapists including osteopathy, reiki, sports therapy, sports massage,… https://t.co/U1Lycoxw3h
Join me today or tomorrow for a Reformer Pilates class! We have something for everyone.
Tuesdays classes: Advanced Reformer 9.15, Reformer Classic 10.30, Cardio Reformer 6pm, Reformer Classic 7pm. Wednesday’s… https://t.co/HK4EZxvRVZ
Join us on Mondays for our Pre and Post Natal Reformer Pilates class at 11.30. This class will really help stretch you out and switch on the important muscles to keep you feeling strong and healthy during your… https://t.co/sWu8Ufi5oJ
Instructor Chloe joins us at Knutsford Reformer every Friday morning so make sure you book in to try one of her fantastic classes! Chloe has been a Pilates teacher for many years now and has continued to study and… https://t.co/qb1h2o6Tuk