Kochi ShiatsuMethod®

Kochi Method founder / Japanese therapist / Japanese Shiatsu teacher / Have set up a Kochi Method Japan college⇒Opens Kochi Method Seminars around the world

[Kochi ShiatsuMethod® @KochiMethod24]

[Ear stimulation]
In eastern medicine, the ear is closely involved with kidney meridian. So people with memory loss, ears ringing, dizziness, sleeplessness, lower body feeling dull etc. should try stimulating their ears.
Please use the image as reference.

[Kochi ShiatsuMethod® @KochiMethod24]

In eastern medicine, bad internal energy flow is seen as the source of Illness.

Strangely it shows rotating your ankles and wrists is one way to deal with it.

It's not something you do often unless you think about it so you should try rotating them about 20~30 times a day!

[Kochi ShiatsuMethod® @KochiMethod24]

If your legs tend to get cold or you have high blood pressure, you should shiatsu the pressure point between your ankle bone and the achillies tendon.

If you don't know the exact location the general area will do! About three to five minutes each day is recommended.

[Kochi ShiatsuMethod® @KochiMethod24]

There is a pressure point for relieving, shallow breaths, stomach tension, heavy sighs, etc.

It is located in between the first and second joints of the thumb.
There are three pressure points and you go back and forth between them with shiatsu.

[Kochi ShiatsuMethod® @KochiMethod24]

The pressure point located in the centre of your palm is effective for when you're nervous or stressed.
The meaning for this pressure point is, the palace of resting.

So pressing it for five minutes on both hands helps you relax when your physically and mentally fatigued.

[Kochi ShiatsuMethod® @KochiMethod24]

This pressure point is recommended if you have a hard time sleeping every night.

You can press this pressure point with your thumb or tap it with a fist.
If you're tapping it aim for a hundred taps.
If you're pressing, about three to five minutes.

[Kochi ShiatsuMethod® @KochiMethod24]

Often times the liver is involved as well when the spleen and stomach isn't functioning very well.

The energy from the liver supports the spleen and stomach function, so when the energy from it stagnates you get more irritable, prone to anger and worry too deeply.

[Kochi ShiatsuMethod® @KochiMethod24]

Often times the reason for, irritation, melancholy, dry mouth and headaches is due to stagnation of energy flow from the liver.
If you have the above mentioned symptoms you should do stretches as shown in the image!

[Kochi ShiatsuMethod® @KochiMethod24]

The pressure point to help when you feel uneasy, dream often in your sleep, or don't feel like you slept after waking up is located in the wrist.

The meaning of this pressure point is the gateway for Kami, which means Kami passes through here.
*Please use image as reference.

[Kochi ShiatsuMethod® @KochiMethod24]

People who tend to easily tense up, feel tired in the head, feel weak in the digestive tracks, feel physically dull, doesn't feel like they get good enough sleep and so on, it's possible that there is tension in the solar plexus or you may feel pain when pressing it.

[Kochi ShiatsuMethod® @KochiMethod24]

[Let's rub our lower back]
The lower back has many pressure points, including five prominent ones.
In eastern medicine, the lower back is thought to be the area that supports the body.

Rubbing it or doing light shiatsu on it when you have time will increase your kidney energy.

[Kochi ShiatsuMethod® @KochiMethod24]

If you use your phone, computer or tabled devices, please try it
Press the pressure points 1, 2 and 3.

About sixty seconds on 1, 2 and 3 for each side.
Do this on both sides.

This pressure point helps to mitigate fatigue in the eyes.

[Kochi ShiatsuMethod® @KochiMethod24]

In eastern medicine, bad internal energy flow is seen as the source of Illness.

Strangely it shows rotating your ankles and wrists is one way to deal with it.

It's not something you do often unless you think about it so you should try rotating them about 20~30 times a day!

[Kochi ShiatsuMethod® @KochiMethod24]

The muscles in your back tends to be pulled to the front making it easier for it to be fatigued.

Keeping up the movement in the image for around one to three minutes will stimulate the meridians in the upper back and your internal energy will become more active.

[Kochi ShiatsuMethod® @KochiMethod24]

There's a pressure point for when you have a cold or feel cold.
It is located just below your calf muscle.

It may be easier to find by lifting your heel to define the muscle better.
It ’s good to warm this place.

I recommend shiatsu with your thumb for this pressure point.

[Kochi ShiatsuMethod® @KochiMethod24]

When you feel stressed you should stimulate the meridian in your leg to help with energy flow.

As shown in the image, it's effective if you twist it inward and outward!

It may hurt at first, but doing this on a daily basis will eventually relieve the pain and feel refreshing.

[Kochi ShiatsuMethod® @KochiMethod24]

If you hold back your emotions after getting angry or crying, negative energy will pile up in you.

Your liver is what process this negative energy.

But if too much pile up your liver can't process it fast enough and it begins to affect your autonomic nerves.

[Kochi ShiatsuMethod® @KochiMethod24]

Eastern Medicine Pressure points for Weight Control👍

Check out ⇒ https://t.co/SgJ1UY2heE

#kochimethod #shiatsu #massage #physio

[Kochi ShiatsuMethod® @KochiMethod24]

If you feel compression in your chest or short of breath in low pressure, cloudy weather or on rainy days, you should try using shiatsu on an area at the thumb joint.

*Please use image as reference
This location helps with symptoms involving your heart☺️

[Kochi ShiatsuMethod® @KochiMethod24]

Use shiatsu on this location of the soles of the feet.
Energy will climb up through your body form your feet.

This is because it's where energy wells up like spring water.
It's located where we see an indentation when we bend our toes.