Starting a new series on YouTube documenting the process of my training for my next Hyrox
If you enjoy watching me suffer then retweeting this would be appreciated
Much love, https://t.co/dcJWysMIQL
Completed a half marathon the other day.
Lots of suffering during it but still got it done.
4 hours of sleep the night before, battling Achilles tendinitis, and dehydration.
Not glorifying harming yourself but going through things like this is what strengthens the mind most.
6’10 client still been putting in the work.
215 lbs to 218 and noticeably leaner.
Strength is up tremendously in first few months.
Bench: 135->170
Squat: 175->235
Deadlift: 205->295
Evolution Academy is an ever expanding community on the rise.
“RuNNing KiLLs yoURe GaiNEs”
Go get out in the sun and run.
Put some miles in and keep your normal lifting routine.
Don’t use a treadmill inside a building away from testosterone boosting sunlight.
You’ll be amazed.
Upcoming events in 2024 for me:
>Run 36 miles in 24 hours with @Kody_Smith19 by the end of June
>First Hyrox singles race at the start of October
Never done either of these before. Let's work.
Will be putting in my 1000 pound club application before getting too far into half marathon training.
I was the weakest kid in my 9th grade weightlifting class in high school.
Getting 1k between bench squat deadlift would mean a shit ton to me.
Stay tuned.