@kigutasheilaa Keep a headache diary and write down what you’re doing, eating, etc when the migraines start. Helps you identify triggers, could be food/ drink, noise, light, hormones, fatigue. Then you deal with them 1 by 1. Also helps you know when a migraine is coming.
You can do all the roadblocks you want, @NPSOfficial_KE, but you must tell us where 70 kids went. 70! How can a country go forward when we have a government that eats children, and then eats their future? We are not accepting cannibalism. No.
#OccupyEndarasha#StopAdaniDeal
We have updated the list with more Wakilis and locations.
On SUNDAY (kesho) TUKO NURIA with @cmwenda93 for those who won’t be available on weekdays starting 2.30pm
Watu wa Embu and environs @Mr_Guantai will be commissioning oaths on Monday (9am-5pm)
Retweet widely.
@potentash@Luvvie This book is 💯 I am rereading it and realizing how unaware or insensitive we can be around other people. And it’s not just about being woke, it’s about being considerate.
Can we STOP promoting LASIK like it's some miracle cure? No one should be getting LASIK, it's INCREDIBLY fucking dangerous. The industry LIED to consumers about its safety. I am LEGALLY FUCKING BLIND after LASIK. I have friends who have attempted suicide bc of LASIK!
BAT Kenya slashed the final dividend for FY2023 by 13.46% to Kes 45.0/share bringing full year dividend to Kes 50.0/share (FY2022: Kes 57.0) as net earnings plunged 19.21% to Kes 5.58 billion.
I sat down with the CFO, @P_Kipkemoi, to unpack the numbers.
A 🧵
@NCBABankKenya@ncbacare@JohnGachora you have a system-wide outage and can not be bothered to alert your customers that card, online & mobile banking services are unavailable??? Are you running a bank or a kiosk???@CBKKenya please hold these people to account!
@Karey_mwari Pole girl… please check your calcium levels too. I had the same issues, used to get randomly dizzy in town or in a mat. Doc told me my calcium was interfering with iron absorption.
@laikasnewlife I’ve a chap on my team like that… brilliant dude. I simply give him passion projects that will get him noticed by bosses… now he’s heading out for a short term assignment outside the country 😉