Richard Condon

Former Fitness Advisor and Sports Therapist to The England Karate Team now offering Personal training & Sports Therapy at his purpose built Fitness Studio.

[Richard Condon @Kokua121]

#bbcwimbledon

[Richard Condon @Kokua121]

@tobycarvery visited the Toby Carvery in Snaresbrook on 18th June to attend a gathering to pay tribute to the passing of an England athlete who had lost his battle with cancer. SPOILT ONLY BY THE PARKING FINE I RECEIVED FOR USING THEIR CAR PARK. I won’t use a Toby Carvery again.

[Richard Condon @Kokua121]

The BBC should be ashamed of how they are portraying Nick Krygios. Describing him as a genius, even though he has only ever reached the quarter finals of a grand slam and with a world ranking of 45. What an awful role model for children. #BBCWimbledon

[Richard Condon @Kokua121]

@wattbike how do you contact Wattbike for a home service?????? I’ve tried waiting in the telephone queue, but each time get an answerphone. I’ve emailed customer support and service@wattbike. No one ever answers 😡😡😡😡

[Richard Condon @Kokua121]

@wattbike Tried all week to phone Wattbike to book a home service, but can never get through. Today I started in position 3 so thought I would stick it out. It still took 40 minute to get through and was finally greeted with an answerphone machine. Don’t they want my business?

[Richard Condon @Kokua121]

@MJGold what time would Jesse Owens have run on today's track with today's footwear?

[Richard Condon @Kokua121]

Well done clients David Robinson, Mark Keeble & Sandra Tudor who all had great runs at The Brighton Marathon

[Richard Condon @Kokua121]

Sorry I meant BRIGHTON MARATHON not Lindon Marathon

[Richard Condon @Kokua121]

@Kokua121 Sorry BRIGHTON MARATHON not London

[Richard Condon @Kokua121]

Well done clients David Robinson, Mark Keeble & Sandra Tudor who all had great runs at The London Marathon

[Richard Condon @Kokua121]

Great results at The Essex 20 with everyone hitting the targets I set them WELL DONE TEAM

[Richard Condon @Kokua121]

Well done Neil Casey at Reading Half Marathon ! We planned for a sub 1:21 and he ran 1:20:16 JOB DONE !

[Richard Condon @Kokua121]

Attended the Hadleigh Castle 10k legacy run with @RunActive ! A tough course in tough conditions

[Richard Condon @Kokua121]

Did some Christmas shopping at Run Active today on the assumption that runners are always happy with running gear

[Richard Condon @Kokua121]

Spent the day playing with monster resistance bands thinking up evil exercises. Bands lent to me by @RunActive, who are always very helpful.

[Richard Condon @Kokua121]

@RunActive I will show u Monday

[Richard Condon @Kokua121]

@RunActive had a look, unfortunately there's a fundamental floor in his technique

[Richard Condon @Kokua121]

@RunBlogRun I don't know how he will master that beautiful running technique!

[Richard Condon @Kokua121]

@RunActive @TheTrackNation @UltraRun_Colin you will probably stiffen up again, recommend a contrast shower in the morning

[Richard Condon @Kokua121]

@RunActive lol