KoleHigala CDO

Building Healthier Communities Online

[KoleHigala CDO @KoleHigalaCDO]

Dress appropriately. Join online classes with formal or casual attire. Doing this is a sign of respect to your classmates and to your teacher during your online class meeting.

Don't forget to like our social media accounts @KoleHigalaCDO.

#kolehigala #stressnomore #padayunta

[KoleHigala CDO @KoleHigalaCDO]

#NOOTD
(New normal Outfit Of The Day)

We all can relate to this #NOOTD setup of wearing FORMAL upper with PAMBALAY shorts or pajama, “pero palihog ayaw ug tindog kung on imong camera” – just a friendly reminder.

[KoleHigala CDO @KoleHigalaCDO]

This would also help you to focus without worrying about anything.

Never be late and avoid being tardy at all cost mga kolehigala!

Don't forget to like our social media accounts @KoleHigalaCDO.
#kolehigala #stressnomore #padayunta

📄📷 : Krystelle Garcia
👩‍💻: Herna Tano

[KoleHigala CDO @KoleHigalaCDO]

Login Early

Prepare ONE hour and enter your online class meeting before the assigned time. This ONE hour helps you to prepare anything you need for your online class meeting. This is also your time for a quick review of your previous lessons.

[KoleHigala CDO @KoleHigalaCDO]

Don't forget to like our social media accounts @KoleHigalaCDO.

#kolehigala #stressnomore #padayunta

📄📷 : Ericka Salon
👩‍💻: Herna Tano

[KoleHigala CDO @KoleHigalaCDO]

“PUTOL-PUTOL KA MA’AM” Kanang pangutan-on ka during sa inyong oral unya nawala ug kalit imong signal— sometimes palusot, sometimes tunay!

It’s okay higala! It’s normal. It’s NEW normal! Padayon sa pag eskwela. We are all adjusting and fightingggg!

[KoleHigala CDO @KoleHigalaCDO]

What's your favorite stress relieving song higala? Let us know by commenting it down below.

#kolehigala #padayunta #stressnomore

[KoleHigala CDO @KoleHigalaCDO]

Blackpink in your area.

Even if we tend focus our attention to what we do and/or what we are trying to accomplish but whenever we hear our favorite songs like Blackpink, we eventually sing and even groove with the beat.

[KoleHigala CDO @KoleHigalaCDO]

Music can help us in many ways especially in lowering our stress level and can help us improve our health.

Studies show that music can help us lighten our mood and either boost or weakens our energy. It also increases Endorphins—a hormone responsible to relieve stress and pain.

[KoleHigala CDO @KoleHigalaCDO]

It's okay higala, you are not alone. What is important is you wake up at 7:32am in order for you not to missed out the discussion :)

#kolehigala #padayunta #stressnomore

[KoleHigala CDO @KoleHigalaCDO]

Off-cam scenario

Who among you here mga higala can relate to this scenario during a 7:30am class? I bet that you too fell asleep in any morning class that you had in this new mode of learning.

[KoleHigala CDO @KoleHigalaCDO]

You may use Apps that maximizes Pomodoro such as:
Focus To-Do App,
Focus Booster, and
Marinara Timer

[KoleHigala CDO @KoleHigalaCDO]

Tip #3 to Increase your Productivity:

[KoleHigala CDO @KoleHigalaCDO]

This technique uses a timer to break down work into intervals, traditionally 25minutes in length, separated by short breaks to reset and bring your attention back to what you are working. This would help you resist all of those self-interruptions and re-train your brain to focus.

[KoleHigala CDO @KoleHigalaCDO]

Time Blocking allows you to focus exclusively on one task, increasing your productivity, improve work quality, and lower stress.

[KoleHigala CDO @KoleHigalaCDO]

Tip #2 to Increase your Productivity:

[KoleHigala CDO @KoleHigalaCDO]

For example, if you have 3 different projects you’re working on that day, you might devote the first 3hours of your day to PROJECT A, the next 3hours to PROJECT B, and the last 3hours to PROJECT C.

[KoleHigala CDO @KoleHigalaCDO]

The model has 4 quadrants:

Important and Urgent (Do it right away)

Important but not Urgent (Do it later)

Not Important but Urgent (Delegate)
Let somebody else do it.

Not Important and not Urgent (Discard)
Eliminate the activity.

[KoleHigala CDO @KoleHigalaCDO]

Tip #1 to Increase your Productivity:

[KoleHigala CDO @KoleHigalaCDO]

Tip #1
PRIORITY MANAGEMENT
(Focus on what matters the most)
Priority Management is a plan to value and maximize your time by putting first things first. The most common model for this is the Eisenhower Priority Management Model.