Once you start noticing a receding hairline at the earliest stage, get castor oil and rosemary oil. Mix 15 drops of castor oil with 1 drop of rosemary oil in your palm, then massage it into your scalp consistently. It will save you from breaking the bank trying to restore your hairline later.
I've restored my hairline twice. My dad was already bald at an age younger than I am now, yet my hair is full and my hairline is sharp.
For a proper scalp massage tutorial, search for Austin Goh's scalp massage video on YouTube.
You're welcome.
Barbara O’Neill makes a bold case for rebounding on a mini-trampoline: it’s the one exercise that hits every single cell in your body, including your brain cells, because of the constant acceleration and deceleration.
She shows simple moves — gentle bounces building into twists, arm swings, even kid-friendly play — and claims just a few minutes can energize you like nothing else. Albert Carter’s rule of three minutes, three times a day. Her office idea: one minute every hour and watch productivity soar.
What really landed for me is how something this playful and low-impact could upgrade your whole system from the inside out.
Science backs a big part of it — NASA research and studies show rebounding stimulates lymphatic flow far more efficiently than most exercises (up to 15-30x in some claims), improves oxygen delivery to cells, and gives cardiovascular benefits with less joint stress than running.
In a fitness world full of complicated routines, this feels like an accessible, full-body reset that actually touches circulation, focus, and daily energy in a different way.
Have you ever tried rebounding, or would you add a mini-trampoline to your routine if you could?
Everybody with a net worth over $5 million should do a Grail Liquid Biopsy every year.
My wife, me and my parents all do it annually.
$1k to do it.
Every 3 years for $1-5 million net worth.
Can give you super early detection on 50 types of cancers.
claude cowork is making me think maybe we’ll look back and it’ll be obvious that humans were never meant to spend their lives working behind a screen. we’ll see it as inevitable that computers do everything for us on computers and the future of work is cooler than we can imagine
The minute I become too frugal or money-conscious is the moment it starts to control me and becomes difficult to make. When I spend almost carelessly, it seems to find its way back. Money-induced stress narrows the mind and new opportunities become invisible.
If you or someone who love has CANCER, I urge you to look into an amazing test called RGCC.
This test, takes a sample of your blood, analyzes it, breaks down its genetic sequence, and then gives the following pieces of information:
1. Circulating tumor cell count (CTC)
2. Specific Gene markers/aggressiveness
3. Which specific types of chemotherapy agents are effective against the cancer, which are ineffective, including percentages of effectiveness against your personal specific cancer.
4. Additionally, it will check over 100 non-traditional treatment options (including things like vitamin C, curcumin, mistletoe etc), to see if they are effective against your personal specific cancer.
You can even add up to five additional compounds to have them check against your cancer, including the current favorites, ivermectin, fenbendazole, and mebendazole.
There are 5 different tests to choose from, depending on the goal of the test.
There is some coordination involved, but a simple blood draw and after about three weeks of testing, a full extensive summary is provided to you, your oncologist/team of physicians.
The company actually will spend plenty of time explaining and breaking down the test to the providers as well, so that you know exactly how to approach your personalized treatment going forward.
I know this is going to sound crazy, but the strong majority of oncologists have never heard of this test, I’ve spoken with several. Don’t worry they will - this is the future of cancer treatment.
This is going to shake the industry - in a good way.
This is Personalized cancer treatment at its finest.
Gone are the days of ‘guessing’ if a treatment plan is effective against a specific cancer.
This test allows you to measure and calculate, not guess.
For those wondering they have a ‘screening’ test as well using the same techniques.
The good news is that it’s not crazy expensive, on average the test runs about $2,500-4,000 depending specifics.
Here is an example of the results for one of my patients that I saw yesterday with stage 4 lung cancer at 31 years old.
I don’t have any affiliations with RGCC. This isn’t a paid advertisement. I do offer the test but many providers do.
My goal is to share information to help people make better decisions about their health!
I'll say it a million times until people get it. Trump's approval is going down because his focus has been too much on foreign policy and his DOJ hasn't figured out what time it is. We know what happens if Democrats get back into power. We know what happens if criminal Democrats are not held accountable.
Young people are getting impatient. They want justice. They don't give a shit about foreign entanglements aside from not wanting to be in them. They care about domestic issues. Immigration, rooting out Democrat corruption. Cost of living. Buying a house. Getting a job. These should be the primary focuses of the administration if they want a chance in the midterms.
Adaptability is such a winning trait, and it's honestly just about being cool enough to not take yourself too seriously.
You find yourself in this type of environment, around that type of scene, with these types of surroundings. Oh no, they like sports and drinking beer. Wait, it's all tech nerds discussing AI. This club is too loud, I can't stand the music. No girls, the ratio is off.
You're not used to it. Doesn't feel natural to you. Great. You're out of your comfort zone. Instead of finding reasons to justify your feelings, maybe have some conversations. Find some common ground. Learn some things. Perhaps even make the most out of it.
Can you really only enjoy moments that perfectly align with your expectations? Crack a smile. Lighten up. Get out of your head. Life is your game to play. Simply go with the flow. There's power in being chill.
"1/3 of your 600-700 lymph nodes are in your neck as they are the brain toilet.
Always clear the neck to help your brain function better. Start massage at collarbone always. Open main drain for muck. That's waste.
Yes, your brain has a waste clearance system called the Glymphatic system that flushes your brain waste at night
when you sleep (let me clarify: if you can sleep) That's a good thing. BUT, then I'm gonna ask you where
does that waste drain? You should be pointing to your neck and collarbone right about now.
💆TRY THIS:
•Massage the neck
(Collarbones. Front, sides, then back)
• Then the jaw.
•Then the face.
• Then the head."
All info from Perry Nickelston's new post.
they want you to forget you’re gonna die.
waste your time doing outrageous protocols, hibernating in your little weasel nest “optimizing” for more cash, lifespan etc
waste your time doing what they want you to do
Have the balls to live the way YOU want to live before you die
If you want to understand yourself better, pay attention to what offends you. We’re quick to deflect that blame outwards to the "offender" because we’re always right in our own story. But if we don’t figure out why we’re irritated we lose a chance to overcome our limitation: