Master your self talk.
What most never realize is that talking to yourself in the third person (“X feels…”) has been proven to lower performance anxiety in public speaking studies by psychologist Ethan Kross.
Master your self talk.
I honestly believe everything Epstein said in this interview.
They've tried to frame him as a compulsive liar, but he literally told us all how the deep state really works.
No wonder this interview was dangerous.
This seems like a good time to revisit this astonishingly brave video from John Paul Rice - an extraordinary man who has suffered immeasurably for speaking out.
My partners and I have been lifelong data scientists. We own the digital ID of every mobile device/computer in the U.S. and have indexed and archived every IP address in the world. Our extensive experience in big and deep data, including geotracking and geolocation, makes our dozens of data companies the top authority for providing data to corporations, law enforcement, and U.S. government agencies like the CIA, NSA, DoD, DIA, NGA, NRO, FBI, as well as Interpol and foreign intelligence organizations.
The Deep State and Institutions hate me for a reason.
Here are a handful of my most requested resources:
Voice Against Corruption Secure Whistleblower Reporting Portal
Report corruption, election irregularities, financial misconduct, or foreign influence with confidence. We prioritize your safety and anonymity.
Since December 2025: We have received over 30,000 whistleblower reports, 57% were insiders reporting fraud at the local, state, and federal levels, over 1,000 are legislative staff for our Congress and Senate, 11 reporting that it was their Republican employers that killed DOGE!
We are also programming tools for citizen journalists, researchers, and Open-Source Intelligence (OSINT) aficionados to uncover corruption and government overreach.
🚨 Exposing the Global Arms Trade
For example, we are building an app to trace hidden overlaps between arms shipments and humanitarian logistics, using open data and primary logistics nodes to identify conflicts by conflict zone or transit hub, i.e., airports, ports, and humanitarian staging grounds.
Cross‑reference official flight logs and transponder logs using sites that archive ADS‑B telemetry for cargo aircraft, check donor/aid databases, including procurement contracts, identify shell contractors, analyze export data, incorporate customs and trade visualization tools, then cross‑relate NGO activities, track financial trail, and incorporate pattern recognition, identifying logistical laundering.
Basically, we're building a multilayer timeline that links:
➡ Arms exports → (official trade data)
➡ Aircraft and shipping movements → (ADS‑B & AIS telemetry)
➡ NGO procurement and donor funding → (open procurement APIs)
➡ Conflict event data → (for context, like ACLED or Uppsala Conflict Data)
When those patterns overlap — e.g., simultaneous spikes in “medical shipments,” procurement contracts to logistics firms, and cargo flights from airbase hubs — you’ve found a laundering signature.
The antidote to hidden warfare is open data.
Every satellite ping, customs code, and procurement line item is a clue — but only if people look. This tool will connect all of the dots, giving the user solid intelligence on current arms trade movements, including interceptions by bad actors and rogue nations.
But to continue our work, we need volunteers, i.e., data analysts, forensic accountants, investigators, and programmers.
Visit: https://t.co/QG7V5KFAxM
Optin by checking the appropriate boxes toward the bottom of the form, identifying how you can help.
Be sure not to check 'I wish to remain fully anonymous'.
Best OSINT Resources—Tools, Websites & Intelligence Leak Aggregators
https://t.co/epZvIJA2jA
Unredacted Jeffrey Epstein Black Book—Full unredacted copy of Jeffrey Epstein's contact list (commonly known as the "little black book").
https://t.co/wUCjbBJdJ9
Major Conspiracy Theories Overview—Curated list of prominent conspiracy theories with sources and explanations
https://t.co/sQCdleoEdD
Private Investigator & Skip Tracer Tools—Comprehensive list of databases, surveillance equipment, digital forensics tools, and case management software for licensed investigators.
https://t.co/oWZl3wCai5
The model from Mexico who in 2009, fled from one of Epstein's parties, screaming "They were eating people!"
No longer seems so crazy. But no one has seen 21-year-old Gabriella Rico Jiménez since then.
ADHD 압도감의 원인
- 충족되지 않은 생물학적 욕구(배고픔 등)
- 우선순위 분석 마비
- 감정조절이 안된 상태로 긴 시간을 보냄
- 결정할게 많아서 피로함
- 감각 과부하
- 완벽주의
- 불확실성
- 해결하지 못한 감정(수치심등)
- 시간과 능력에 대한 비현실적인 기대
‘Women Are Not Small Men’ TED 강연으로 유명한 운동생리학자 Stacy Sims는 여성에게 간헐적 단식이나 공복 운동이 호르몬 불균형,근손실, ㅣ대사 저하를 일으킨다고 경고. 대안:운동 전 소량 단백질+탄수화물매 끼니 단백질 30g,완경기 이후 단백질 섭취 늘리기+근력운동(체중부하운동)+숙면이 중요
N년 운동으로 웹작 업무를 버티고 있는 사람으로서 라운드 숄더는 놓칠 수 없는 이야기라 헐레벌떡 비계에서 공개계로 돌아왔습니다.
여러분 꾸준히 마사지>스트레칭>근력운동 병행하면 라운드숄더와 거북목은 얼마든지 좋아질 수 있어요. 그게 학창시절부터 반평생 달고 다닌 거였더라도!👍