Konrad Oik

Pharmacist|Satirical# ✨🇺🇬🇰🇪

[ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ @Artofphysique_]

A wall can turn a basic core session into something much tougher.

This sequence changes the angle and movement pattern each time, so your abs, obliques and hip flexors have to keep adjusting instead of repeating the same crunch over and over.

Control the reps, keep your lower back steady, and let the core do the work.

[Konrad Oik @KonradOik]

Do you relate.

[Konrad Oik @KonradOik]

@RHSTUDYZONE 55

[Konrad Oik @KonradOik]

@geniuscyp 30

[Rajesh punia @Madihealth2026]

Did you know??

[Konrad Oik @KonradOik]

@linadreaamy 30

[Konrad Oik @KonradOik]

@nervemed B

[nervemed @nervemed]

Which antibiotic can cause tendon rupture❓

A. Amoxicillin
B. Ciprofloxacin
C. Azithromycin
D. Ceftriaxone

[Muscle Mode @MuscleModeHQ]

7 Full Body Dumbbell Workout

1.

[Konrad Oik @KonradOik]

Uganda Zaabu🤦

[Gabriel Buule @GabrielBuule]

Don't sleep with low value women 👇

[Nora @Heal_within96]

This is why masculinity is good. It creates boys/men who are emotionally regulated. All the male criminals you see in the world can't regulate themselves.

[Out of Context Human Race @NoContextHumans]

When you truly understand physics

[Mobility Exercises | Pain Relief Workouts @FeelGoodMovez]

5 stationary animal movements you can try at home

[Konrad Oik @KonradOik]

@Lara_0xo A and C

[Konrad Oik @KonradOik]

@AndyjnrUmaru Man Ramsey doesn't age

[Francis Ezeakunne @ichieofeegwusi]

Some people are born to coach

[Konrad Oik @KonradOik]

@Mugisharober Karma

[Sport boy @Sp_bo1]

ا��صحكم بهذة التمارين للحفاظ على قوام سليم وحركة مرنة على المدى الطويل

[The Gym Society @gymsociety]

Fix your posture with these 5 simple moves, stop slouching! Save this routine👇