Konrad Talaga

[Better Man @BeBetterMan_]

28. Protein timing matters far less than your total daily intake. Hit your number every day and stop overthinking the rest.

29. 5g of creatine daily. Strength, muscle, brain function, recovery. Thirty years of research backs this one. Just take it.

30. The best body you'll ever have is built in the kitchen. The gym is just the trigger. Food is where the result actually comes from.