Konsta Hyttinen

[YLMSportScience @YLMSportScience]

😣 Managing back pain in athletes ➡️ Target the modifiable beliefs & behaviors that drive pain & disability instead of simply treating the symptoms of pain
✅ Integrated
✅ Person-centred
✅ Goal-oriented
📍 https://t.co/yKC2Jmi0FD

[YLMSportScience @YLMSportScience]

How does sleep loss influence your performance? An illustrated summary
📍 https://t.co/kzG3uVz9rr

[YLMSportScience @YLMSportScience]

💡🎯 Resistance training methods: bodyweight exercises, machine-based exercises, weightlifting derivatives, plyometrics, eccentric training, kettlebell training, etc. Which ones for:
💪🏻 Hypertrophy❓
⚡️ Power❓
🏋🏻 Strength❓
📍https://t.co/aE7lxBGr8h

[YLMSportScience @YLMSportScience]

⚙️💡Developing & Maintaining a High Perf Sports Medicine Team. Get your 99% right before chasing the "1%ers"
📍https://t.co/YU8sQIdSqz

[Better Balance @BetterBalance_]

Ever wondered how healthy you really are? Drop by for a free drop in session and get tested! #northumbria #healthtests #healthpromotion

[YLMSportScience @YLMSportScience]

Foam rolling & Roller massager
✅ Increased range of motion
✅ Faster recovery
✅ Reduced DOMS
📍 https://t.co/j8tVa0b6fy

[YLMSportScience @YLMSportScience]

❌😴= 🤕Athletes who sleep on average <8h per night have 1.7x risks of injury | Recovery in sport is MAINLY about education
📍 https://t.co/COBiur4tu0

[YLMSportScience @YLMSportScience]

10 things NOT to do if U have lower limb tendon pain
❌ Complete rest
❌ Massage
❌ Ignore pain
❌ Be worried
❌ Spikes in workload via @latrobe
📍 https://t.co/iybqIOagk8

[YLMSportScience @YLMSportScience]

#New 🍫 Dark chocolate: the next hot sports supplement❓🤔🤗
✅ Anti-oxydant
❤️ Good for health when combined by regular exercise
🏆 No effect on performance
🎯 Larger effect with cocoa flavanol supplement
https://t.co/6T5V38lY3x

[YLMSportScience @YLMSportScience]

💪🏻 Maximizing Hypertrophic Training Effects: 5x10 or 10x10❓🤔
This study reports better results in healthy males with 5x10 for
⬆️ Strength
⬆️ Lean body mass
with reduced risk of overtraining 📉
📍 https://t.co/BM7QjuUUO8

[Samuli Karjula @SamuliKarjula]

- Ei prkl,pizza tipahti lattialle ja taittui.

- Öö,laitetaan lisähintaa ja kutsutaan sitä calzoneksi.Kyl joku uuno sen ostaa.

#innovaatio

[Arman Alizad @armanalizad]

Jengi syö liikaa+teollisuus kontrolloi kuluttajaa. Aattele et ennen bensikset oli bensiksiä. Nyt ne on ruokakauppoja https://t.co/XyMJATDhMb

[Viesti ry @ViestiRy]

Kenen viesteihin luotat? #totuusuhattuna #journalismi #media #viestintä Mukana 13.7. @SuomiAreena myös @rikurantala

[Seija Kurunmäki @SeijaKurunmaki]

Ruokatutkija @MarkusVinnari uskoo kasvisruoan tulevaisuuteen.Kiinnostava #ravitsemusviesti #vastuu #ruokakulttuuri https://t.co/9cWaKwazvE

[Veikkaavat veljekset @AABets]

#euroviisut #Eurovision

[Taloussanomat @taloussanomat]

Ranskassa odottava äiti voi saada 300 euroa tupakoinnin lopettamisesta https://t.co/ZsmBLcCqu9

[Konsta Hyttinen @KonstaHy]

Mun on kanssa nostettava hattua tälle uskomattomalle ihmeelle nimeltä #Leicester ! https://t.co/JLbuKHlvGi

[Piers Morgan @piersmorgan]

No superstars.
No money.
No fancy stadium.
No excuses.
No fear.
Just passion, hunger, desire & determination.
#Leicester

[Klikinsäästäjä @klikinsaastaja]

1) Kannibaaliverenimijä = punkki.
2) "Once in a lifetime" -hetki = parittelu.
3) Seuraamme tilanteen kehittymistä.

[Veikkaavat veljekset @AABets]

Niin ja se Portugali - Bulgaria matsi tänään.. #futis 😂😨