Pelvic floor exercises can support 👇
Better control ✅
Improved stamina ✅
More confidence ✅
Strong pelvic muscles may help with daily movement, posture, and overall wellness.
John Calipari on incoming 2026 recruits Jordan Smith Jr., JJ Andrews, and Abdou Toure:
“All 3 are five-star players, but they’re physical. They have a beast to them, which you have to have when you’re playing 25-year-olds.”
(🎥 @Thomasdunn24) | #WPS
Mexican musician Chalino Sánchez reads a death note handed to him by a cartel member in the audience, realizing it will be his last performance.
His body was found the next morning, blindfolded, bound, and shot twice in the back of the head, dumped by an irrigation canal.