Korba.app

Korba is a smart grocery list planner that's easy to use and hassle free. Create a grocery list in minutes and share it with anyone via a link

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Almonds provide about 164 calories, 6 grams of protein, 14 grams of fat (mostly healthy monounsaturated fats), 3.5 grams of fiber, and significant amounts of vitamin E and magnesium per one-ounce serving.

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Grapes are low in calories, with about 62-104 calories per cup, depending on the variety. They are a good source of vitamins C and K, and provide carbohydrates, fiber, and small amounts of protein and fat.

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Strawberries are rich in vitamins, particularly vitamin C, manganese, and folate. They also provide dietary fiber and antioxidants, making them a healthy choice for various diets.

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Pears are also a good source of vitamin C, vitamin K, and potassium, making them a nutritious addition to your diet.

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Taro is a rich vegetable that contains vitamins and minerals, including vitamin B6, potassium, calcium, and iron, making it a healthy addition to meals.

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Oats are rich in vitamins and minerals, including manganese, phosphorus, and magnesium, and contain beneficial antioxidants like avenanthramides.

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Kiwifruit is rich in vitamin C, dietary fiber, and antioxidants, making it beneficial for immune support, digestive health, and heart health.

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Mangoes are particularly high in vitamin C, offering around 67% of the daily value, along with significant amounts of vitamin A, copper, and folate.

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Spinach is low in calories and an excellent source of vitamins A, C, K, iron, and folate, and also contains potassium, magnesium, and dietary fiber.

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Watermelon is a good source of vitamins A and C, and contains beneficial compounds like lycopene and citrulline, which may support heart health and hydration.

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Peanuts are a nutrient-rich food. They are a good source of vitamins and minerals, including biotin, copper, niacin, and vitamin E, and are high in fiber, making them beneficial for heart health and weight management.

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Onions are a good source of vitamins C and B6, folate, potassium, and contain fiber, making them nutritious additions to meals.

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Cabbage is low in calories, with about 22 calories per cup of raw chopped cabbage. It is rich in nutrients, providing significant amounts of vitamin C, vitamin K, fiber, and folate, making you much healthier.

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One cup of cooked pinto beans contains about 245 calories, 15 grams of protein, 15 grams of fiber, and various essential nutrients like iron and magnesium.

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Soya, or soybeans, offers numerous health benefits, including being a rich source of plant-based protein, which contains all nine essential amino acids.

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Carrots are a good source of beta-carotene (which converts to vitamin A), fiber, vitamin K1, potassium, and antioxidants, making them beneficial for eye health and overall wellness.

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Plums are low in calories, with about 30 calories per fruit, and are a good source of vitamins A and C, potassium, and dietary fiber.

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Tofu is a nutrient-dense food that is high in protein, low in calories, and contains essential vitamins and minerals like calcium, iron, and magnesium.

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[Food Blogger @foodietechlab]

Smash burger fries 🍟!!

Will you plate this as it is or with some veggies 🥒 🌽 🍆 ??