Antoine Krantz

[British Journal of Sports Medicine (BJSM) @BJSM_BMJ]

🚨 #NEW Original Research: Effectiveness of physical activity interventions for improving depression, anxiety and distress 🏃‍♀️🧘‍♀️

An overview of systematic reviews 📑

Is exercise more effective than usual-care in reducing symptoms?

READ HERE ➡️ https://t.co/E6rq2EzkCw

[British Journal of Sports Medicine (BJSM) @BJSM_BMJ]

📣 1 in 10 premature deaths could be prevented if people achieved even just half of the recommended physical activity time 🤯

NEW #SystematicReview on physical activity including the FIRST dose-response meta-analysis of nine site-specific cancers 🏃‍♀️📈

➡️ https://t.co/p1jFs4jEtJ

[British Journal of Sports Medicine (BJSM) @BJSM_BMJ]

🚨 Which muscle strength tests for knee extensors and flexors should we use after an ACL or meniscal injury? 🤷‍♀️

NEW #BJSMBlog summarises findings from a recent #OPTIKNEE systematic review 📄

#Infographic below provides the #TakeHomeMessages ✅

👉 https://t.co/QmU7IFdPzQ

[Running-Physio @tomgoom]

Hip dysplasia can take an average of 5 years to diagnose & typically people see 3 or more clinicians before diagnosis (Nunley et al. 2011). It's important to know the typical signs & symptoms, watch our video to find out more..
➡️ https://t.co/1Tw6lEcZL7

[British Journal of Sports Medicine (BJSM) @BJSM_BMJ]

🚨 Does napping improve sport performance and reduce fatigue? 💤

😴 30-60 min naps ⬆️ cognitive and physical performance, and ⬇️ fatigue
😴 Positive effects after normal and partial deprivation sleep
😴 60 min gap after awakening maximises benefits ⏰

👉 https://t.co/eOkt9VCWf7

[Matt Jones @Mattjones0203]

Education plus exercise for persistent gluteal tendinopathy improves quality of life and is cost-effective compared with corticosteroid injection and wait and see: economic evaluation of a randomised trial
https://t.co/dyMulYKyrB

[Daniel Bonanno @DanielRBonanno]

#Infographic: What is the effect of changing running step rate on injury, performance and biomechanics?🏃‍♀️

Full text here: https://t.co/EzJhOYDLTi

[Florent Viossat @flolefauxsurfeu]

Si ça intéresse du monde, je mets à disposition mon infographie inspirée de la QSM de @blaisedubois
de la @CliniqueCoureur. Bonne lecture ! (tout retour constructif est toujours le bienvenu)

[JF Esculier @JFEsculier]

Great article from @GretchenReynold in @washingtonpost , featuring our research about running and knee health.
Looking at all the comments, education is clearly needed on the topic. More research coming on this soon.

[Running-Physio @tomgoom]

The role of fatigue in injury development and treatment https://t.co/PRdGtwvEsj

[British Journal of Sports Medicine (BJSM) @BJSM_BMJ]

#NEW‼️Evidence-based physical activity for COVID-19 🏃‍♀️

What are the outcomes of physical activity and COVID-19 in the general population and hospitalised patients? What should the plan be for the future? 💉

A #FREE READ ➡️ https://t.co/DgYmnroNge

[JF Esculier @JFEsculier]

Why still recommend #ice #cryotherapy to treat a muscle injury? This recent study (in mice) from 🇯🇵 found that ice impairs recovery of muscle fibers after downhill running. Full article: https://t.co/iiSWaaGcsA
And... prefer PEACE & LOVE instead of ice https://t.co/EWnVolGISo

[British Journal of Sports Medicine (BJSM) @BJSM_BMJ]

One of our #MostPopular blogs of the year: PEACE AND LOVE 🦴

An informed and structured approach to soft tissue injury #peaceandlove

READ MORE ➡️ https://t.co/jZbeLQkFe4

📄 @blaisedubois @JFEsculier

[Craig Payne @CraigBPayne]

"Injury-related psychological distress is elevated when injured runners start rehabilitation, and generally improves; however, negative mood and athletic fear-avoidance may persist." https://t.co/fpm69Fj6ai

[Craig Payne @CraigBPayne]

get more sleep:
"Using a combination of sleep variables, poor sleep predicted 51% of the variation in clinical depression, 42% of the variation in stress, and 31% in clinical anxiety." https://t.co/HpV71iqH6d

[The Sp⚽️rts Physio @AdamMeakins]

If someone hurt their back making love, would you advise them to never make love again?

Then why tell someone they should never lift heavy things if that’s how they hurt their back?

[British Journal of Sports Medicine (BJSM) @BJSM_BMJ]

Did you miss our #BJSMblog post on the proposed #DREAM approach to MSK injury? 🤕

This model embraces a holistic and multidisciplinary approach to MSK medicine.

Read more ➡️ https://t.co/jWQoBmregp

Thanks to @SteffanGriffin @Rosh_C_G @AdamVirgile @EmilyRossPhysio and team