Kerri Krieger, DPT, OCS

Doctor of Physical Therapy offering one on one individualized care at her private practice....specializing in orthopedic injuries. Active Runner!

[Kerri Krieger, DPT, OCS @KriegerPT]

Neck Pain: Neck Mobility assessment and At Home Techniques to decrease Pain https://t.co/OywkKgC6ie

[Kerri Krieger, DPT, OCS @KriegerPT]

Just posted a photo @ Krieger Physical Therapy https://t.co/6XzeCs9xZO

[Kerri Krieger, DPT, OCS @KriegerPT]

Just posted a photo @ Fort Pierce, Florida https://t.co/x4h5utVaWW

[Kerri Krieger, DPT, OCS @KriegerPT]

Just posted a video @ Krieger Physical Therapy https://t.co/62yOQca02Q

[Kerri Krieger, DPT, OCS @KriegerPT]

Quarantine got you feeling flabby?

This workout is sure to get your butt burning! You can find it on our YouTube channel in the #homeworkouts series!

Tag a friend who could use a good kick in the butt (😂- if you… https://t.co/oVOFVE8VX0

[Kerri Krieger, DPT, OCS @KriegerPT]

This is the last stage of #motorcontrol 😀

This is everything you love to do 💜 #running #playingbaseball #lifting #crossfit #playingfootball #workingout #overheadlift #strengthtraining #yogapractice #playingoutside… https://t.co/MDQmdRt36m

[Kerri Krieger, DPT, OCS @KriegerPT]

When I used to run (lol)...
I would get AC joint pain around mile 5. I would literally run with my arm behind my back to alleviate/decrease the pain. I started taping my shoulder as seen in pic, and it wouldn’t… https://t.co/9aDjhltdwT

[Kerri Krieger, DPT, OCS @KriegerPT]

This combines #mobility and #stability

Can also be called #dynamicstability

Now that you have mobility and stability, can you control your mobility?

A common example- you lift your arms overhead and then lower… https://t.co/40WLJUS9xG

[Kerri Krieger, DPT, OCS @KriegerPT]

MOBILITY and FLEXIBILITY
-They are not the same.

You can be flexible but still have a loss of mobility.

You can have mobility, but you may not consider yourself flexible.

Just because a muscle feels tight doesn’t… https://t.co/l6mU3MFQ97

[Kerri Krieger, DPT, OCS @KriegerPT]

Just a girl and her doggy ❤️

This gets personal...
I’m a #physicaltherapist
I’m a #wife
I’m an #entrepreneur
I’m a #daughter
I’m a #movementspecialist
I’m a #dogmom a #friend a #goaldriven woman 🙌

I’m not a… https://t.co/d9yzTvMAH7

[Kerri Krieger, DPT, OCS @KriegerPT]

Do you have the stability that you need in your...
#hips
#shoulders
#spine
????

Do you have static stability in you spine to complete dynamic arm movements? See my last post where I hold a squat and complete arm… https://t.co/lFmOHfKH1G

[Kerri Krieger, DPT, OCS @KriegerPT]

Try this out! Is one side more difficult than the other?

Tag a friend who #overheadlifts

#scapularstability #spinalstability #therabandworkout #squats #crossfit @ Port Saint Lucie, Florida https://t.co/YzFXG8RjAH

[Kerri Krieger, DPT, OCS @KriegerPT]

Plank Marching on the 🏖 !

Didn’t get to go to the beach this weekend with the threat of a hurricane. That’s ok though.

Did you get a workout in this weekend? What is lacking in your workout? Comment below👇🏻… https://t.co/3RPdlK72NM

[Kerri Krieger, DPT, OCS @KriegerPT]

Don’t forget to smile! Sometimes life throws us a few curveballs (this year it’s just one wild pitcher after the other- I love ⚾️ lol).

I smile because I’m healthy.

I smile because I’m a successful #entrepreneur… https://t.co/9Ut8sHv7nJ

[Kerri Krieger, DPT, OCS @KriegerPT]

Do you have an area where you live with those exercise stations? Are you unsure of what to do at the stations?

Check out our PARK WORKOUT video where we take you around #traditionlake demonstrating workout… https://t.co/p5h9iAdQtK

[Kerri Krieger, DPT, OCS @KriegerPT]

Fresh air! Who doesn’t love a good walk in the sun! Go outside- breathe in - breathe out!

Check out our park workout for exercise station ideas. (Link in bio- YouTube)

Tag a friend who would enjoy a sunny 😎 walk… https://t.co/KXSk5tDaqb

[Kerri Krieger, DPT, OCS @KriegerPT]

If only it were that simple...

Check out our YouTube video where we explain shin splints and provide you with exercises to help alleviate the cause of the #shin pain.

Tag a friend who complains of #shinsplints… https://t.co/uvHgbd0vo7

[Kerri Krieger, DPT, OCS @KriegerPT]

Still working out at home?
Check out our “home workouts” series on YouTube. You can find exercises to do alone or with a buddy!

#abwork #lowerabsworkout #partnerworkout #coreexercises #corexercise #leglowering… https://t.co/jiLOIJHOyX

[Kerri Krieger, DPT, OCS @KriegerPT]

Shin pain while running, jumping, etc?

Check out our most recent YouTube video discussing #shinsplints

Tag a friend that should watch👇🏻

#shinpain #mtss #dpt #medialtibialstresssyndrome #runningismytherapy @ Port… https://t.co/hPWL27A7Sb

[Kerri Krieger, DPT, OCS @KriegerPT]

SHIN SPLINTS Explained: Medial Tibial Stress Syndrome (Shin Pain while RUNNING/JUMPING) https://t.co/52J2py5GJm