Quarantine got you feeling flabby?
This workout is sure to get your butt burning! You can find it on our YouTube channel in the #homeworkouts series!
Tag a friend who could use a good kick in the butt (😂- if you… https://t.co/oVOFVE8VX0
When I used to run (lol)...
I would get AC joint pain around mile 5. I would literally run with my arm behind my back to alleviate/decrease the pain. I started taping my shoulder as seen in pic, and it wouldn’t… https://t.co/9aDjhltdwT
This combines #mobility and #stability
Can also be called #dynamicstability
Now that you have mobility and stability, can you control your mobility?
A common example- you lift your arms overhead and then lower… https://t.co/40WLJUS9xG
MOBILITY and FLEXIBILITY
-They are not the same.
You can be flexible but still have a loss of mobility.
You can have mobility, but you may not consider yourself flexible.
Just because a muscle feels tight doesn’t… https://t.co/l6mU3MFQ97
Do you have the stability that you need in your...
#hips#shoulders#spine
????
Do you have static stability in you spine to complete dynamic arm movements? See my last post where I hold a squat and complete arm… https://t.co/lFmOHfKH1G
Plank Marching on the 🏖 !
Didn’t get to go to the beach this weekend with the threat of a hurricane. That’s ok though.
Did you get a workout in this weekend? What is lacking in your workout? Comment below👇🏻… https://t.co/3RPdlK72NM
Don’t forget to smile! Sometimes life throws us a few curveballs (this year it’s just one wild pitcher after the other- I love ⚾️ lol).
I smile because I’m healthy.
I smile because I’m a successful #entrepreneur… https://t.co/9Ut8sHv7nJ
Do you have an area where you live with those exercise stations? Are you unsure of what to do at the stations?
Check out our PARK WORKOUT video where we take you around #traditionlake demonstrating workout… https://t.co/p5h9iAdQtK
Fresh air! Who doesn’t love a good walk in the sun! Go outside- breathe in - breathe out!
Check out our park workout for exercise station ideas. (Link in bio- YouTube)
Tag a friend who would enjoy a sunny 😎 walk… https://t.co/KXSk5tDaqb
If only it were that simple...
Check out our YouTube video where we explain shin splints and provide you with exercises to help alleviate the cause of the #shin pain.
Tag a friend who complains of #shinsplints… https://t.co/uvHgbd0vo7