Dr. Kristin Oja

Your health and wellness resource because what we eat, how we move, and the way we think, influences our health, longevity, and quality of life!

[Dr. Kristin Oja @KristinOja]

Your gut is the gateway to your health- are you eating your prebiotics to feed the good bacteria in your gut? Examples- dandelion greens, leeks, inulin, chicory root, asparagus, and Jerusalem Artichoke! #guthealth #healthoptimization #happybelly

https://t.co/GKFmY1szG7

[Dr. Kristin Oja @KristinOja]

Are you getting < 7 hours of sleep per night? This can throw off your ghrelin + leptin hormones (hunger and satiety hormones) causing you to overeat and not be able to regulate your appetite! Willpower is not always enough! Prioritize sleep #healthoptimization #functionalmedicine

[Dr. Kristin Oja @KristinOja]

It is never too early to start naturally boosting fertility- Mom's health before trying to conceive is essential. Get your hormones checked and nutritional levels examined- it all matters! #functionalmedicine #naturalfertility #healthoptimization

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