Kristy Russ,BScPharm

Pharmacist & health coach that works with people whose health problems are taking over their lives. I fix the underlying problems to achieve lifelong health.

[Kristy Russ,BScPharm @KristyRuss]

How to treat Long COVID Syndrome

It's debilitating and steals your life because doctors either don't believe it exists or don't know how to treat it.

Thankfully the best treatment is stuff you don't even need your doctor for.

#longcovidtreatment
https://t.co/vxqYcC5akG

[Kristy Russ,BScPharm @KristyRuss]

Check out this podcast interview with Birgitte Pauni Tan. We discuss top tips to be healthy and top tips for avoiding COVID.

https://t.co/0cLnljiYs3

[Kristy Russ,BScPharm @KristyRuss]

ONLY 12 DAYS?!? Sure. Start counting down to your ideal body. No deprivation required.
It's not complicated. You just finally need the RIGHT information.
https://t.co/wjt2hf93wL

[Kristy Russ,BScPharm @KristyRuss]

ONLY 12 DAYS?!? Sure. Start counting down to your ideal body. No deprivation required.
It's not complicated. You just finally need the RIGHT information.
https://t.co/CuB122wO9K

[Kristy Russ,BScPharm @KristyRuss]

ONLY 12 DAYS?!? Sure. Start counting down to your ideal body. No deprivation required.

It's not complicated. You just finally need the RIGHT information.

https://t.co/5mdc9cVqga

[Kristy Russ,BScPharm @KristyRuss]

ONLY 12 DAYS?!? 😲 Sure. Start counting down to your ideal body. No deprivation required.

Stop the yoyo. Start loving your body and life.

https://t.co/ugM3WwtmOi

#weightlosschallenge

[Kristy Russ,BScPharm @KristyRuss]

ONLY 12 DAYS?!? Sure. Start counting down to your ideal body. No deprivation required.

It's not complicated. You just finally need the RIGHT information.

https://t.co/W9iaq9dRtP

[Kristy Russ,BScPharm @KristyRuss]

How To Balance Hormones Naturally https://t.co/Ib9Ttbr6cx via @YouTube

#balancehormones #hormonereplacement #hormoneyogatherapy

[Kristy Russ,BScPharm @KristyRuss]

The Best Online Health Program https://t.co/x9hE7C03UP via @YouTube

[Kristy Russ,BScPharm @KristyRuss]

Are you actually taking special care of yourself like you would something irreplaceable?

Because you are...

[Kristy Russ,BScPharm @KristyRuss]

Happy Friday! 😁

[Kristy Russ,BScPharm @KristyRuss]

😫Headache tip:
Chill out- literally!

Apply an ice pack for 10 minutes at a time to the back of your neck or the area on your head that is giving you pain (whichever feels better). It helps reduce inflammation to hopefully get rid of it altogether and it also dulls the pain.

[Kristy Russ,BScPharm @KristyRuss]

😫Headache prevention tip: Correct your forward head posture.

Your head is meant to sit directly above your spine. Looking down at your phone or computer puts extra strain on your neck muscles, which can result in headaches. Find a good chiropractor to help you correct this.

[Kristy Russ,BScPharm @KristyRuss]

What changes do you have planned for 2021?

[Kristy Russ,BScPharm @KristyRuss]

I'll say...

[Kristy Russ,BScPharm @KristyRuss]

😫Headache prevention tip:
Take coenzyme Q10
If migraine is your demon, taking coenzyme Q10 may eliminate your migraines altogether. Get a good quality one though- there's lots of crummy ones on the shelves. Try Usana's Coquinone for good results.

[Kristy Russ,BScPharm @KristyRuss]

😫Headache tip:
Try supplementing with magnesium or using magnesium cream on neck/shoulders.

A magnesium deficiency (which is common) can lead to abnormal blood vessel constriction and brain chemical imbalance, which can both cause headaches. It also helps relax your muscles.

[Kristy Russ,BScPharm @KristyRuss]

😫Headache prevention tip: Find out food triggers.
If you get headaches fairly regularly, try keeping a food diary for a while and mark down when your headaches happen. After a month or two, you may see a pattern and then you'll know to avoid those foods in the future.

[Kristy Russ,BScPharm @KristyRuss]

Truth

[Kristy Russ,BScPharm @KristyRuss]

Right? 😁